Soy-Free Mediterranean Lamb Wrap

Savor the bold, vibrant flavors of the Soy-Free Mediterranean Lamb Wrap, a wholesome and satisfying meal perfect for lunch or dinner. This recipe features tender, perfectly marinated lamb shoulder seasoned with cumin, coriander, and paprika, then grilled to perfection for a smoky, aromatic finish. Fresh, crisp vegetables like cucumber, cherry tomatoes, and red onion add a refreshing crunch, while a creamy, garlicky tahini dressing ties everything together. Wrapped in a soft, pillowy flatbread with crisp lettuce, this soy-free dish is a Mediterranean-inspired delight that’s as portable as it is delicious. Ready in under 45 minutes and bursting with wholesome ingredients, it's a flavorful option for anyone craving a hearty, healthy wrap.

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 500 grams Lamb shoulder, boneless
• 3 tablespoons Olive oil
• 3 units Garlic cloves, minced
• 1 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• 1 teaspoon Paprika
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Lemon juice
• 1 cup Cucumber, diced
• 1 cup Cherry tomatoes, halved
• 0.5 cup Red onion, thinly sliced
• 0.25 cup Fresh parsley, chopped
• 3 tablespoons Tahini
• 3 tablespoons Water
• 0.5 teaspoon Garlic powder
• 4 units Flatbreads or wraps
• 4 large Lettuce leaves

Directions

Step 1

Start by marinating the lamb. In a large bowl, combine the olive oil, minced garlic, ground cumin, ground coriander, paprika, salt, black pepper, and lemon juice.

Step 2

Add the lamb shoulder to the bowl and coat it thoroughly with the marinade. Allow it to marinate for at least 15 minutes at room temperature.

Step 3

While the lamb is marinating, prepare the salad. In another bowl, combine the cucumber, cherry tomatoes, red onion, and fresh parsley. Mix well and set aside.

Step 4

In a small bowl, prepare the tahini dressing by whisking together the tahini, water, and garlic powder. Adjust the consistency by adding more water if necessary. Set aside.

Step 5

Heat a grill pan over medium-high heat. Add the marinated lamb shoulder and cook for 10-12 minutes on each side or until the lamb is cooked to your liking.

Step 6

Once cooked, remove the lamb from the heat and let it rest for 5 minutes before slicing it thinly.

Step 7

To assemble each wrap, lay a flatbread on a clean surface. Place a lettuce leaf on the flatbread.

Step 8

Layer the sliced lamb over the lettuce, followed by a generous spoonful of the vegetable salad.

Step 9

Drizzle the tahini dressing over the top and wrap the flatbread tightly, tucking in the ends to secure the fillings.

Step 10

Repeat the process for the remaining wraps. Serve immediately and enjoy your Soy-Free Mediterranean Lamb Wraps.

Nutrition Facts

Serving size	(1503.2g)

Amount per serving	% Daily Value*
Calories	2724.8

Total Fat 183.9g	0%
Saturated Fat 53.3g	0%
Polyunsaturated Fat 4.0g
Cholesterol 375mg	0%
Sodium 4032.1mg	0%
Total Carbohydrate 147.7g	0%
Dietary Fiber 23.1g	0%
Total Sugars 19.4g
Protein 128.5g	0%

Vitamin D 0IU	0%
Calcium 4024.1mg	0%
Iron 16093.9mg	0%
Potassium 3367.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.0%

Protein: 18.6%

Carbs: 21.4%