Soy-Free Mediterranean Chicken Wrap
Savor the vibrant flavors of the Mediterranean with this Soy-Free Mediterranean Chicken Wrap, a wholesome and protein-packed meal that’s bursting with fresh ingredients! Tender, marinated chicken breast is seared to perfection and paired with crisp baby spinach, juicy cucumber slices, tangy feta cheese, and briny Kalamata olives, all wrapped in soft, whole wheat tortillas. Infused with zesty lemon, garlic, and aromatic oregano, this easy-to-make wrap offers a soy-free twist on Mediterranean cuisine that’s perfect for lunch, dinner, or even meal prep. Ready in just 35 minutes, this recipe delivers a healthy, flavorful alternative to traditional wraps while keeping your taste buds delighted.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 2 pieces boneless, skinless chicken breast
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 2 pieces garlic cloves, minced
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 4 pieces whole wheat tortillas
- 2 cups fresh baby spinach
- 1 piece cucumber, thinly sliced
- 0.5 piece red onion, thinly sliced
- 0.5 cup feta cheese, crumbled
- 0.25 cup Kalamata olives, pitted and chopped
Directions
Step 1
In a small bowl, mix together 1 tablespoon olive oil, lemon juice, minced garlic, dried oregano, salt, and black pepper.
Step 2
Place the chicken breasts in a shallow dish or resealable plastic bag and pour the marinade over them. Let the chicken marinate for at least 10 minutes, or longer if time allows.
Step 3
Heat the remaining 1 tablespoon of olive oil in a skillet over medium-high heat.
Step 4
Add the marinated chicken breasts to the skillet and cook for 6-7 minutes on each side or until the chicken reaches an internal temperature of 165°F (75°C) and is golden brown.
Step 5
Remove the chicken from the skillet and let it rest for a few minutes. Then, slice it into thin strips.
Step 6
To assemble the wraps, lay a tortilla flat on a clean surface and spread a handful of baby spinach over the center.
Step 7
Top the spinach with slices of cucumber, red onion, a few strips of chicken, crumbled feta cheese, and chopped Kalamata olives.
Step 8
Fold the sides of the tortilla over the filling, then roll it up tightly from the bottom. Repeat with the remaining tortillas and fillings.
Step 9
Slice each wrap in half and serve immediately. Enjoy your Soy-Free Mediterranean Chicken Wrap!
Nutrition Facts
| Serving size | (1193.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1924.0 |
| Total Fat 91.0g | 0% |
| Saturated Fat 28.3g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 395.8mg | 0% |
| Sodium 6147.6mg | 0% |
| Total Carbohydrate 127.5g | 0% |
| Dietary Fiber 19.4g | 0% |
| Total Sugars 14.2g | |
| Protein 145.9g | 0% |
| Vitamin D 17.4IU | 0% |
| Calcium 926.5mg | 0% |
| Iron 13.7mg | 0% |
| Potassium 2312.9mg | 0% |
Source of Calories