Soy-Free Mediterranean Artichoke Salad

Bursting with vibrant colors and refreshing flavors, this Soy-Free Mediterranean Artichoke Salad is a wholesome, plant-forward dish perfect for any occasion. Featuring tender artichoke hearts, juicy cherry tomatoes, crisp cucumber, and tangy kalamata olives, this recipe embodies classic Mediterranean cuisine without a hint of soy. Tossed in a zesty dressing made with extra-virgin olive oil, fresh lemon juice, and aromatic oregano, this salad delivers a delightful balance of zest and earthiness in every bite. Optional crumbled feta cheese adds a creamy, tangy finish, making it versatile for both dietary preferences and occasions. Ready in just 20 minutes with no cooking required, this salad is ideal as a light lunch, a refreshing appetizer, or a flavorful side dish for grilled meats. Whether you're looking for a soy-free option or craving Mediterranean-inspired flavors, this artichoke salad is sure to impress!

Nutriscore Rating: 70/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 14 oz canned artichoke hearts
• 1 cup cherry tomatoes
• 1 cucumber
• 1 red bell pepper
• 0.5 red onion
• 0.5 cup kalamata olives
• 0.25 cup fresh parsley
• 0.5 cup feta cheese (optional)
• 3 tbsp extra-virgin olive oil
• 2 tbsp lemon juice
• 1 tbsp red wine vinegar
• 1 tsp dried oregano
• 0.5 tsp salt
• 0.25 tsp black pepper

Directions

Step 1

Drain and rinse the canned artichoke hearts. Pat them dry with a paper towel, then cut them into quarters and set aside.

Step 2

Wash the cherry tomatoes and cut them in half. Transfer to a large salad bowl.

Step 3

Peel the cucumber, cut it in half lengthwise, and then slice it into thin half-moons. Add to the salad bowl.

Step 4

Deseed and dice the red bell pepper into small cubes and add it to the bowl.

Step 5

Thinly slice the red onion and add it to the salad.

Step 6

Pit and half the kalamata olives and add them to the bowl.

Step 7

Chop the fresh parsley and add it to the mix.

Step 8

If using, crumble the feta cheese and add it to the salad for an optional tangy kick.

Step 9

In a small bowl, whisk together the extra-virgin olive oil, lemon juice, red wine vinegar, dried oregano, salt, and black pepper until well combined.

Step 10

Pour the dressing over the salad and toss everything together gently to ensure the ingredients are well coated with the dressing.

Step 11

Allow the salad to sit for a few minutes to let the flavors meld, then serve and enjoy!

Nutrition Facts

Serving size	(1231.7g)

Amount per serving	% Daily Value*
Calories	1298.2

Total Fat 98.9g	0%
Saturated Fat 27.5g	0%
Polyunsaturated Fat 0.1g
Cholesterol 106.8mg	0%
Sodium 4931.8mg	0%
Total Carbohydrate 81.5g	0%
Dietary Fiber 36.2g	0%
Total Sugars 20.1g
Protein 34.4g	0%

Vitamin D 0IU	0%
Calcium 938.0mg	0%
Iron 12.4mg	0%
Potassium 1724.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.8%

Protein: 10.2%

Carbs: 24.1%