Soy-Free Maultaschen

Dive into the comforting flavors of traditional German cuisine with this Soy-Free Maultaschen recipe, a wholesome twist on the classic dish. These handmade pasta pockets are filled with a savory blend of ground beef, fresh spinach, and aromatic spices, all wrapped in a tender homemade dough. Perfect for those avoiding soy, the recipe skips traditional soy-based ingredients while maintaining an authentic, hearty taste. Simmered gently in a fragrant vegetable broth and optionally pan-fried to golden perfection, these dumplings are ideal for a cozy family dinner or an impressive holiday dish. Serve them warm in broth for a comforting soup-like experience or on their own for a satisfying main course. With simple pantry staples and a touch of culinary craftsmanship, this recipe brings the flavors of Swabian tradition to your table effortlessly.

Nutriscore Rating: 71/100

Prep Time:45 mins

Cook Time:30 mins

Total Time:75 mins

Servings: 6

Ingredients

• 500 grams all-purpose flour
• 5 large eggs
• 60 milliliters water
• 2 teaspoons salt
• 300 grams fresh spinach
• 1 large onion
• 2 cloves garlic
• 500 grams ground beef
• 100 grams panko breadcrumbs
• 0.25 teaspoons nutmeg
• 0.5 teaspoons black pepper
• 2 tablespoons olive oil
• 30 grams butter
• 1 liter vegetable broth

Directions

Step 1

In a large mixing bowl, combine the all-purpose flour and 1 teaspoon of salt. Make a well in the center.

Step 2

Add 4 eggs and 60 ml of water to the well and mix gradually incorporating the flour until a dough forms.

Step 3

Knead the dough on a floured surface for about 10 minutes until smooth and elastic. Wrap it in plastic wrap and let it rest for 30 minutes.

Step 4

While the dough rests, prepare the filling. Finely chop the onion and garlic.

Step 5

Heat olive oil in a large skillet over medium heat. Saute the onion and garlic until translucent, about 5 minutes.

Step 6

Add fresh spinach to the skillet and cook until wilted. Remove from heat.

Step 7

In a mixing bowl, combine ground beef, panko breadcrumbs, cooked spinach mixture, remaining 1 egg, nutmeg, black pepper, and 1 teaspoon of salt. Mix until well combined.

Step 8

Roll out the dough on a floured surface to a thickness of about 2 mm.

Step 9

Cut the dough into large rectangles, approximately 12x12 cm.

Step 10

Place about 1-2 tablespoons of filling in the center of each rectangle.

Step 11

Fold the dough over the filling to create a pocket, pressing the edges to seal. Use a fork to crimp the edges.

Step 12

Bring the vegetable broth to a gentle simmer in a large pot.

Step 13

Carefully add the Maultaschen to the pot in batches, cooking for about 10 minutes.

Step 14

Remove cooked Maultaschen with a slotted spoon and repeat until all are cooked.

Step 15

In a separate pan, melt butter over medium heat and lightly fry the Maultaschen on each side until golden brown for extra flavor if desired.

Step 16

Serve warm, as is or in a bowl with some of the vegetable broth.

Nutrition Facts

Serving size	(2977.6g)

Amount per serving	% Daily Value*
Calories	4704.1

Total Fat 182.6g	0%
Saturated Fat 63.9g	0%
Polyunsaturated Fat 6.4g
Cholesterol 1354.5mg	0%
Sodium 8852.5mg	0%
Total Carbohydrate 556.7g	0%
Dietary Fiber 39.6g	0%
Total Sugars 33.6g
Protein 209.6g	0%

Vitamin D 209.8IU	0%
Calcium 779.6mg	0%
Iron 55.2mg	0%
Potassium 4235.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.9%

Protein: 17.8%

Carbs: 47.3%