Soy-Free Masala Sauce

Embrace bold and aromatic flavors with this Soy-Free Masala Sauce, a dairy-free and vegan-friendly twist on the classic Indian-inspired recipe. Crafted with a medley of warm spices like cumin, turmeric, garam masala, and a hint of red chili powder, this creamy sauce gets its richness from full-fat coconut milk—perfect for those avoiding soy or dairy. Finely chopped onions, garlic, and freshly grated ginger serve as the flavorful base, while canned diced tomatoes add a hint of tang. Simmered with a fragrant cinnamon stick and bay leaf, this sauce achieves a perfectly balanced depth of flavor in just 35 minutes. Finished with a sprinkle of vibrant, fresh cilantro, it pairs beautifully with roasted veggies, grilled proteins, or your favorite grains. Whether you're meal-prepping or seeking a quick way to elevate your dinner, this soy-free masala sauce is a versatile, crowd-pleasing gem.

Nutriscore Rating: 65/100

Prep Time:10 mins

Cook Time:35 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 large yellow onion, finely chopped
• 4 cloves garlic cloves, minced
• 1 tablespoon fresh ginger, grated
• 14.5 ounces canned diced tomatoes
• 1 cup full-fat coconut milk
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 0.5 teaspoon ground turmeric
• 1 teaspoon garam masala
• 0.5 teaspoon red chili powder
• 1 teaspoon salt
• 1 piece cinnamon stick
• 1 leaf bay leaf
• 2 tablespoons fresh cilantro, chopped

Directions

Step 1

Heat olive oil in a large saucepan over medium heat.

Step 2

Add the chopped onion and sauté until it becomes translucent, about 5 minutes.

Step 3

Add the minced garlic and grated ginger, and cook for another 2 minutes, stirring occasionally.

Step 4

Stir in the ground cumin, ground coriander, ground turmeric, garam masala, and red chili powder. Cook for 1 minute until the spices are fragrant.

Step 5

Pour in the canned diced tomatoes, including the juices, and stir well.

Step 6

Add the cinnamon stick and bay leaf. Bring the mixture to a simmer and let it cook for 10 minutes, allowing flavors to meld.

Step 7

Reduce the heat to low and stir in the coconut milk, ensuring it's evenly mixed.

Step 8

Allow the sauce to simmer gently for another 15 minutes, stirring occasionally, until it thickens slightly.

Step 9

Remove the cinnamon stick and bay leaf before serving.

Step 10

Adjust salt to taste, and sprinkle with fresh cilantro before serving.

Step 11

Serve the soy-free masala sauce with your choice of grilled vegetables, meats, or grains.

Nutrition Facts

Serving size	(869.1g)

Amount per serving	% Daily Value*
Calories	1106.5

Total Fat 99.6g	0%
Saturated Fat 58.2g	0%
Polyunsaturated Fat 6.2g
Cholesterol 8.2mg	0%
Sodium 2949.1mg	0%
Total Carbohydrate 53.6g	0%
Dietary Fiber 20.2g	0%
Total Sugars 26.7g
Protein 12.9g	0%

Vitamin D 0IU	0%
Calcium 298.6mg	0%
Iron 15.4mg	0%
Potassium 1878.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 77.1%

Protein: 4.4%

Carbs: 18.4%