Soy-Free Masala Bhat

Experience the aromatic delight of Soy-Free Masala Bhat, a vibrant one-pot rice dish that's perfect for flavor-packed weekday meals or special occasions. This recipe captures the essence of traditional Indian masala rice but eliminates soy, making it ideal for those with dietary restrictions. Basmati rice is beautifully infused with a medley of whole spices like cumin, mustard seeds, cardamom, and cloves, while a colorful array of vegetables—including carrots, peas, cauliflower, and bell peppers—adds both nutrition and texture. The dish is elevated with a blend of warm spices like garam masala, turmeric, and coriander, all tied together with the richness of ghee. Ready in just 45 minutes, this hearty, gluten-free rice dish can be a satisfying main course or a standout side. Serve it fresh with a garnish of cilantro, and watch it become a family favorite!

Nutriscore Rating: 74/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1.5 cups Basmati rice
• 3 cups Water
• 2 tablespoons Ghee
• 1 teaspoon Cumin seeds
• 1 teaspoon Mustard seeds
• 4 Green cardamom pods
• 4 Cloves
• 1 Bay leaf
• 1 large Onion, thinly sliced
• 1 tablespoon Ginger-garlic paste
• 1 large Tomato, chopped
• 1 cup Green peas
• 1 cup Carrot, diced
• 1 cup Cauliflower florets
• 1 cup Green bell pepper, diced
• 1 teaspoon Red chili powder
• 0.5 teaspoon Turmeric powder
• 1 tablespoon Coriander powder
• 1 teaspoon Garam masala
• 0.5 cup Cilantro, chopped
• 1 teaspoon Salt

Directions

Step 1

Rinse the Basmati rice thoroughly under cold water until the water runs clear. Soak the rice in water for 15 minutes, then drain and set aside.

Step 2

Heat the ghee in a large pan over medium heat. Add the cumin seeds and mustard seeds, and sauté until they begin to crackle.

Step 3

Add the green cardamom pods, cloves, and bay leaf. Stir and sauté for about 30 seconds until aromatic.

Step 4

Add the sliced onions and sauté until golden brown.

Step 5

Stir in the ginger-garlic paste and cook for 1-2 minutes until the raw aroma disappears.

Step 6

Add the chopped tomato and cook until it softens and starts to break down, about 3-4 minutes.

Step 7

Mix in the green peas, carrot, cauliflower, and bell pepper. Sauté the vegetables for 5-6 minutes till they are partially cooked.

Step 8

Add the red chili powder, turmeric powder, coriander powder, garam masala, and salt. Stir well to coat the vegetables with spices.

Step 9

Add the drained rice and gently mix it with the vegetable mixture. Cook for 1-2 minutes.

Step 10

Pour in 3 cups of water and bring to a boil. Once boiling, reduce the heat to low, cover, and let it simmer for 15-20 minutes or until the rice is fully cooked and the water is absorbed.

Step 11

Turn off the heat and let the rice sit for 5 minutes. Fluff the rice gently with a fork.

Step 12

Garnish with chopped cilantro before serving.

Nutrition Facts

Serving size	(2133.1g)

Amount per serving	% Daily Value*
Calories	1117.7

Total Fat 37.4g	0%
Saturated Fat 19.3g	0%
Polyunsaturated Fat 0.3g
Cholesterol 80mg	0%
Sodium 2630.9mg	0%
Total Carbohydrate 175.8g	0%
Dietary Fiber 38.0g	0%
Total Sugars 36.2g
Protein 33.9g	0%

Vitamin D 0IU	0%
Calcium 494.4mg	0%
Iron 20.5mg	0%
Potassium 2992.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.6%

Protein: 11.5%

Carbs: 59.8%