Soy-Free Masal Vada

Crispy, golden, and packed with bold South Indian flavors, this Soy-Free Masal Vada is a delightful twist on the classic masal vada recipe. Made without soy, these lentil fritters use chana dal as the star ingredient, providing a hearty and protein-rich base with an irresistibly crunchy texture. Infused with aromatic spices like fennel seeds, asafoetida, fresh curry leaves, and a touch of grated ginger, these vadas are balanced with the brightness of finely chopped coriander and green chilies. Perfectly fried to a golden crisp, these savory patties are naturally gluten-free (thanks to the rice flour) and make an excellent snack or party appetizer when served with coconut chutney or tangy tomato ketchup. Whether you’re looking for a soy-free alternative or a traditional Indian street food recipe, this Soy-Free Masal Vada will quickly become your go-to for quick, flavorful bites. Ready in under an hour, it's a must-try for lovers of crispy, spiced delicacies!

Nutriscore Rating: 63/100

Prep Time:30 mins

Cook Time:20 mins

Total Time:50 mins

Servings: 4

Ingredients

• 1 cup Chana dal (split chickpeas)
• 1 medium, finely chopped Onion
• 2 finely chopped Green chilies
• 1 inch piece, grated Ginger
• 2 tablespoons, finely chopped Fresh coriander leaves
• 8 leaves, chopped Curry leaves
• 1 teaspoon Fennel seeds
• 0.25 teaspoon Asafoetida (hing)
• 1 teaspoon Salt
• 2 tablespoons Rice flour
• 0.25 teaspoon Baking soda
• 2 cups, for frying Oil

Directions

Step 1

Rinse the chana dal thoroughly in water and soak it for at least 2 hours. Drain the soaked dal and set aside.

Step 2

In a blender, take half of the soaked chana dal and blend it coarsely without water. Ensure the mixture is still a bit chunky for texture.

Step 3

Transfer the ground dal to a mixing bowl. Add the remaining whole chana dal for an enhanced texture.

Step 4

Add finely chopped onions, green chilies, grated ginger, chopped coriander leaves, and curry leaves to the bowl.

Step 5

Stir in fennel seeds, asafoetida, salt, rice flour, and baking soda. Mix everything together to form a cohesive mixture. Ensure it's not overly wet.

Step 6

Heat oil in a deep frying pan over medium heat. While the oil heats up, take small portions of the mixture and flatten them into small patties on your palm.

Step 7

Once the oil is hot (around 350°F/180°C), carefully slide the patties in, a few at a time, taking care not to overcrowd the pan.

Step 8

Fry the masal vadas for about 3-4 minutes on each side until they are golden brown and crispy. Remove them onto a paper towel to absorb excess oil.

Step 9

Serve the soy-free masal vadas hot with coconut chutney or tomato ketchup as a flavorful snack.

Nutrition Facts

Serving size	(876.4g)

Amount per serving	% Daily Value*
Calories	4861.4

Total Fat 460.7g	0%
Saturated Fat 30.5g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 2737.2mg	0%
Total Carbohydrate 160.3g	0%
Dietary Fiber 38.8g	0%
Total Sugars 30.9g
Protein 43.0g	0%

Vitamin D 0IU	0%
Calcium 199.2mg	0%
Iron 11.4mg	0%
Potassium 2257.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 83.6%

Protein: 3.5%

Carbs: 12.9%