Nutrition Facts for Soy-free maple donut

Soy-Free Maple Donut

Indulge in the irresistible flavor of homemade Soy-Free Maple Donuts, a perfect treat for maple lovers seeking a wholesome, allergen-conscious dessert. These light and fluffy donuts are baked—not fried—for a healthier spin on a classic favorite. Crafted with pantry staples like all-purpose flour, cinnamon, and pure maple syrup, they deliver warm, comforting flavors in every bite. A silky maple glaze, made with powdered sugar and a hint of maple extract, takes these donuts to the next level. Ready in just 30 minutes, this naturally soy-free recipe is perfect for breakfast, brunch, or an anytime snack. Whether you’re avoiding soy or simply craving something sweet, these baked donuts are sure to be a hit!

Nutriscore Rating: 51/100
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Image of Soy-Free Maple Donut
Prep Time:20 mins
Cook Time:10 mins
Total Time:30 mins
Servings: 12

Ingredients

  • 2 cups All-purpose flour
  • 2 teaspoons Baking powder
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Ground cinnamon
  • 0.75 cup Whole milk
  • 2 Eggs
  • 0.25 cup Unsalted butter, melted
  • 0.25 cup Pure maple syrup
  • 1 teaspoon Vanilla extract
  • 0.5 cup Brown sugar
  • 1 cup Powdered sugar
  • 0.5 teaspoon Maple extract
  • 2 tablespoons Milk

Directions

Step 1

Preheat your oven to 350°F (180°C) and grease a donut baking tray with non-stick cooking spray or butter.

Step 2

In a large mixing bowl, whisk together the all-purpose flour, baking powder, salt, and ground cinnamon.

Step 3

In another bowl, combine the whole milk, eggs, melted unsalted butter, pure maple syrup, vanilla extract, and brown sugar. Whisk until smooth.

Step 4

Pour the wet ingredients into the dry ingredients and mix until just combined. Be careful not to overmix to avoid tough donuts.

Step 5

Spoon the batter into the prepared donut tray, filling each mold around 3/4 full.

Step 6

Bake the donuts in the preheated oven for 10-12 minutes, or until they spring back when lightly touched.

Step 7

Allow the donuts to cool slightly in the pan before transferring them to a wire rack to cool completely.

Step 8

For the glaze, combine powdered sugar, maple extract, and milk in a small bowl. Whisk until you have a smooth and slightly thick glaze.

Step 9

Once the donuts are cool, dip the tops into the glaze, allowing any excess to drip back into the bowl. Place them back on the wire rack to set.

Step 10

For an extra touch, sprinkle some sugar or cinnamon on top if desired, and enjoy your soy-free maple donuts!

Nutrition Facts

Serving size (883.6g)
Amount per serving % Daily Value*
Calories 2496.1
Total Fat 66.4g 0%
Saturated Fat 37.6g 0%
Polyunsaturated Fat 0.2g
Cholesterol 525.8mg 0%
Sodium 2338.2mg 0%
Total Carbohydrate 431.6g 0%
Dietary Fiber 7.2g 0%
Total Sugars 236.7g
Protein 44.9g 0%
Vitamin D 175.5IU 0%
Calcium 478.1mg 0%
Iron 14.2mg 0%
Potassium 968.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.9%
Protein: 7.2%
Carbs: 69.0%