Soy-Free Maple Brown Sugar Oatmeal
Start your morning with a warm and satisfying bowl of Soy-Free Maple Brown Sugar Oatmeal, a wholesome breakfast classic elevated with simple, natural ingredients. This quick and easy recipe features creamy, perfectly cooked old-fashioned rolled oats sweetened with pure maple syrup and light brown sugar for a rich, caramel-like flavor. A hint of cinnamon adds a cozy warmth, while a splash of milk (dairy or non-dairy) ensures a smooth, luscious texture. Topped with crunchy chopped pecans and fresh fruits like bananas or berries, this heart-healthy dish is as nourishing as it is delicious. Ready in just 15 minutes, it’s the perfect soy-free breakfast option for busy mornings or slow, leisurely starts to the day.
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Ingredients
- 1 cup Old-fashioned rolled oats
- 2 cups Water
- 0.25 teaspoon Salt
- 2 tablespoons Pure maple syrup
- 2 tablespoons Light brown sugar
- 0.5 teaspoon Ground cinnamon
- 0.5 cup Milk (dairy or any nut milk alternative)
- 0.25 cup Chopped pecans
- 0.5 cup Fresh fruit (such as sliced bananas or berries)
Directions
Step 1
In a medium saucepan, combine the water and salt. Bring to a boil over medium-high heat.
Step 2
Once boiling, stir in the rolled oats. Reduce heat to medium and cook uncovered, stirring occasionally, for about 5 minutes or until the oats are tender and the water is mostly absorbed.
Step 3
Stir in the pure maple syrup, light brown sugar, and ground cinnamon, mixing well to incorporate all flavors.
Step 4
Remove the saucepan from heat and stir in the milk, creating a creamy texture. Adjust the amount of milk based on desired consistency.
Step 5
Divide the oatmeal into two serving bowls.
Step 6
Top each bowl with chopped pecans and fresh fruit for added flavor and texture.
Step 7
Serve immediately for a hot and wholesome breakfast.
Nutrition Facts
| Serving size | (881.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 775.7 |
| Total Fat 27.9g | 0% |
| Saturated Fat 3.6g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 6mg | 0% |
| Sodium 663.6mg | 0% |
| Total Carbohydrate 123.9g | 0% |
| Dietary Fiber 14.4g | 0% |
| Total Sugars 61.6g | |
| Protein 17.6g | 0% |
| Vitamin D 60IU | 0% |
| Calcium 299.7mg | 0% |
| Iron 4.5mg | 0% |
| Potassium 870.9mg | 0% |
Source of Calories