Soy-Free Manti (Turkish Dumplings)

Discover the delicate flavors of Soy-Free Manti, a Turkish dumpling recipe that’s perfect for those seeking an authentic yet allergen-friendly twist on a beloved classic. Handcrafted from a simple dough of flour, water, and egg, these miniature dumplings are lovingly filled with a spiced mixture of ground beef, onion, and red pepper flakes, then boiled to tender perfection. Topped with a creamy garlic yogurt sauce and a luscious drizzle of aromatic mint-infused butter, this dish is a symphony of textures and tastes. Whether you’re exploring Turkish cuisine or looking for a unique dinner idea, these dumplings are a must-try. With straightforward instructions and wholesome ingredients, this soy-free version of manti is sure to impress at your next family gathering or cozy dinner.

Nutriscore Rating: 71/100

Prep Time:60 mins

Cook Time:20 mins

Total Time:80 mins

Servings: 4

Ingredients

• 400 grams all-purpose flour
• 1 teaspoon salt
• 150 milliliters water
• 1 whole egg
• 200 grams ground beef
• 1 medium onion
• 0.5 teaspoon black pepper
• 0.25 teaspoon red pepper flakes
• 250 grams plain Greek yogurt
• 2 whole garlic cloves
• 50 grams butter
• 1 teaspoon dried mint
• 1 tablespoon olive oil
• 2000 milliliters water (for boiling)

Directions

Step 1

In a large bowl, combine 400 grams of all-purpose flour and 1 teaspoon of salt. Create a well in the center.

Step 2

Add 150 milliliters of water and 1 whole egg into the well. Gently beat the egg with a fork and gradually incorporate the flour to form a dough.

Step 3

Transfer the dough to a lightly floured surface and knead for 8-10 minutes until smooth and elastic. Cover with a damp cloth and let it rest for 30 minutes.

Step 4

For the filling, finely chop 1 medium onion and combine it with 200 grams of ground beef, 0.5 teaspoon of black pepper, and 0.25 teaspoon of red pepper flakes in a bowl. Mix well.

Step 5

After the dough has rested, divide it into two equal parts. Roll out each piece into a thin sheet, about 1-2 mm thick.

Step 6

Cut the dough into small squares, approximately 4x4 cm.

Step 7

Place a small teaspoon of the beef filling into the center of each square. Fold the corners over the filling to form a dumpling and seal the edges by pinching them together firmly.

Step 8

Bring 2000 milliliters of water to a boil in a large pot. Add a pinch of salt and 1 tablespoon of olive oil.

Step 9

Carefully drop the dumplings into the boiling water. Cook for about 8-10 minutes or until they float to the surface and are fully cooked.

Step 10

In a small saucepan, melt 50 grams of butter over low heat. Stir in 1 teaspoon of dried mint and set aside.

Step 11

For the yogurt sauce, crush 2 garlic cloves and mix them into 250 grams of plain Greek yogurt.

Step 12

Drain the cooked manti and divide them among serving plates.

Step 13

Drizzle the garlic yogurt sauce over the dumplings, followed by the melted mint butter.

Step 14

Serve immediately and enjoy your homemade soy-free manti.

Nutrition Facts

Serving size	(3308.9g)

Amount per serving	% Daily Value*
Calories	2746.7

Total Fat 106.6g	0%
Saturated Fat 44.7g	0%
Polyunsaturated Fat 4.5g
Cholesterol 471.2mg	0%
Sodium 2954.6mg	0%
Total Carbohydrate 334.0g	0%
Dietary Fiber 13.7g	0%
Total Sugars 17.3g
Protein 108.8g	0%

Vitamin D 56IU	0%
Calcium 453.9mg	0%
Iron 23.7mg	0%
Potassium 1634.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.1%

Protein: 15.9%

Carbs: 48.9%