Soy-Free Mango Smoothie
Indulge in the tropical bliss of this Soy-Free Mango Smoothie, a creamy and refreshing delight that’s perfect for breakfast, a quick snack, or a post-workout pick-me-up. Made with juicy ripe mango, naturally sweet frozen banana, rich coconut milk, and a splash of sunny orange juice, this smoothie is bursting with vibrant flavor and free of soy-based ingredients. A touch of honey (or maple syrup for a vegan twist) and aromatic vanilla extract take this dairy-free smoothie to the next level, while ice cubes add the perfect chill. Ready in just 10 minutes, this smoothie is a hassle-free way to enjoy wholesome, nutrient-packed refreshment, making it a must-try for mango lovers and smoothie enthusiasts alike.
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Ingredients
- 1 large Ripe mango, peeled and chopped
- 1 medium Banana, sliced and frozen
- 1 cup Coconut milk
- 0.5 cup Orange juice
- 1 tablespoon Honey (or maple syrup for a vegan option)
- 0.5 teaspoon Vanilla extract
- 4 pieces Ice cubes
Directions
Step 1
Start by preparing your ingredients: peel and chop one large ripe mango and slice one medium banana, ensuring the banana is ideally frozen for extra creaminess.
Step 2
In a blender, combine the chopped mango, frozen banana slices, 1 cup of coconut milk, and 1/2 cup of orange juice.
Step 3
Add in 1 tablespoon of honey or maple syrup, depending on your dietary preference, and 1/2 teaspoon of vanilla extract to enhance the flavors.
Step 4
Drop in 4 ice cubes to make the smoothie extra refreshing.
Step 5
Blend on high speed until the mixture is smooth and creamy. If the mixture is too thick, you can add more coconut milk or orange juice to reach your desired consistency.
Step 6
Taste and adjust sweetness if needed by adding more honey or maple syrup.
Step 7
Pour the smoothie into two glasses, serve immediately, and enjoy your delectable soy-free mango smoothie!
Nutrition Facts
| Serving size | (825.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 439.7 |
| Total Fat 2.0g | 0% |
| Saturated Fat 0.6g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 43.2mg | 0% |
| Total Carbohydrate 108.3g | 0% |
| Dietary Fiber 6.6g | 0% |
| Total Sugars 86.6g | |
| Protein 4.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 54.6mg | 0% |
| Iron 0.8mg | 0% |
| Potassium 1216.6mg | 0% |
Source of Calories