Soy-Free Mango Shake
Dive into a tropical paradise with this creamy, soy-free mango shake that’s as refreshing as it is indulgent. Made with ripe, juicy mangoes, velvety coconut milk, and a hint of natural sweetness from honey or maple syrup, this dairy-free and vegan-friendly recipe is perfect for those with dietary restrictions or anyone craving a healthier treat. A touch of vanilla extract enhances the flavor, while a ripe banana adds extra creaminess and natural sweetness. Customize it with a dash of optional cardamom powder for an exotic twist. Ready in just 10 minutes and blended to luscious perfection, this mango shake is the ultimate guilt-free indulgence for sunny days or anytime you need a dairy-free pick-me-up.
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Ingredients
- 2 cups ripe mangoes, peeled and diced
- 1 cup coconut milk
- 1 cup ice cubes
- 2 tablespoons honey (or maple syrup for a vegan option)
- 1 teaspoon vanilla extract
- 0.5 teaspoon cardamom powder (optional)
- 1 unit banana
Directions
Step 1
Start by peeling and dicing two ripe mangoes to get about 2 cups of mango cubes. Ensure the mangoes are ripe for the best flavor and sweetness.
Step 2
Measure 1 cup of coconut milk and pour it into a blender. Coconut milk will give the shake a rich and creamy texture while keeping it soy-free.
Step 3
Add 1 cup of ice cubes to the blender to chill the shake, making it extra refreshing.
Step 4
Sweeten the shake by adding 2 tablespoons of honey. If you prefer a vegan option, substitute with maple syrup.
Step 5
Add 1 teaspoon of vanilla extract to enhance the flavor profile of the shake.
Step 6
If you like, sprinkle in 0.5 teaspoon of cardamom powder for an exotic aroma and taste. This step is optional but recommended.
Step 7
Peel and slice 1 banana, and add to the blender. The banana will add natural sweetness and extra creaminess to the shake.
Step 8
Blend all the ingredients together on high speed until the mixture is smooth and creamy. This should take about 1-2 minutes.
Step 9
Taste the mango shake and adjust sweetness if necessary by adding more honey or maple syrup to suit your preference.
Step 10
Pour the shake into glasses and serve immediately for the best taste and texture. Enjoy your soy-free, refreshing mango shake!
Nutrition Facts
| Serving size | (1116.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 626.7 |
| Total Fat 2.6g | 0% |
| Saturated Fat 0.9g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 0mg | 0% |
| Sodium 47.0mg | 0% |
| Total Carbohydrate 155.2g | 0% |
| Dietary Fiber 9.7g | 0% |
| Total Sugars 136.1g | |
| Protein 5.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 78.3mg | 0% |
| Iron 1.2mg | 0% |
| Potassium 1434.1mg | 0% |
Source of Calories