Nutrition Facts for Soy-free mango mousse cake

Soy-Free Mango Mousse Cake

Indulge in the tropical delights of this Soy-Free Mango Mousse Cake, a luscious dessert that’s as creamy as it is wholesome. Featuring a nutty almond flour crust and a velvety mango mousse layer made with fresh mango purée, this cake strikes the perfect balance between light and indulgent. The recipe excludes soy, relying on simple ingredients like heavy cream and gelatin to create its airy texture and vibrant flavor. With a stunning garnish of fresh mango slices, this no-fuss chilled dessert is ideal for warm-weather gatherings or special celebrations. Ready in just 40 minutes of prep, this gluten-friendly treat is a showstopper that will leave everyone craving seconds!

Nutriscore Rating: 55/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Soy-Free Mango Mousse Cake
Prep Time:40 mins
Cook Time:10 mins
Total Time:50 mins
Servings: 8

Ingredients

  • 150 grams Almond flour
  • 75 grams Butter, melted
  • 30 grams Powdered sugar
  • 300 grams Fresh mango purée
  • 250 milliliters Heavy cream
  • 10 grams Gelatin powder
  • 50 milliliters Water, cold
  • 100 grams Granulated sugar
  • 1 teaspoon Vanilla extract
  • 100 grams Fresh mango slices

Directions

Step 1

Preheat your oven to 175°C (350°F).

Step 2

In a bowl, mix together almond flour, melted butter, and powdered sugar. Press this mixture evenly into the bottom of a 9-inch springform pan to form the crust.

Step 3

Bake the crust in the preheated oven for 10 minutes or until lightly golden. Remove from oven and let it cool completely.

Step 4

In a small bowl, sprinkle gelatin powder over cold water and let it bloom for about 5 minutes.

Step 5

Transfer the fresh mango purée to a saucepan, add the granulated sugar, and heat over medium-low heat. Stir until the sugar dissolves and the mixture is warm, but not boiling.

Step 6

Add the bloomed gelatin to the mango mixture and stir until the gelatin is completely melted and incorporated. Remove from heat and allow to cool to room temperature.

Step 7

In a separate bowl, whip the heavy cream with vanilla extract until stiff peaks form.

Step 8

Gently fold the whipped cream into the cooled mango-gelatin mixture, combining thoroughly to avoid deflating the whipped cream.

Step 9

Pour the mango mousse over the cooled almond crust, smoothing the top with a spatula for an even layer.

Step 10

Chill the cake in the refrigerator for at least 4 hours, or until set.

Step 11

Once the mousse has set, gently remove the cake from the springform pan and transfer to a serving platter.

Step 12

Garnish the top of the mousse cake with fresh mango slices before serving.

Nutrition Facts

Serving size (1069.9g)
Amount per serving % Daily Value*
Calories 3014.6
Total Fat 220.2g 0%
Saturated Fat 94.1g 0%
Polyunsaturated Fat 0g
Cholesterol 413.7mg 0%
Sodium 111.6mg 0%
Total Carbohydrate 222.8g 0%
Dietary Fiber 22.4g 0%
Total Sugars 190.3g
Protein 44.6g 0%
Vitamin D 37.0IU 0%
Calcium 382.1mg 0%
Iron 6.1mg 0%
Potassium 697.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.9%
Protein: 5.8%
Carbs: 29.2%