Soy-Free Mango Habanero Wings
Take your taste buds on a bold adventure with these Soy-Free Mango Habanero Wings, a perfect balance of sweet, spicy, and irresistibly crispy! Coated in a baking powder mixture for restaurant-quality crunch, these oven-baked chicken wings are glazed with a vibrant sauce made from fresh mango, fiery habanero peppers, a touch of honey, and zesty lime juice. This soy-free recipe is ideal for those with dietary restrictions but doesn’t compromise on flavor, delivering a fiery kick tempered by natural sweetness. Whether you’re hosting game day or craving a crowd-pleasing appetizer, these wings are sure to impress. Serve them hot with your favorite sides or dipping sauces for a show-stopping snack!
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Ingredients
- 2 pounds chicken wings
- 2 tablespoons baking powder
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 large mango, peeled and diced
- 2 small habanero peppers, seeds removed and finely chopped
- 0.5 cup honey
- 3 tablespoons lime juice
- 1 teaspoon garlic powder
- 1 tablespoon coconut oil
Directions
Step 1
Preheat your oven to 425°F (220°C). Line a baking sheet with aluminum foil and place an oven-safe wire rack on top. Lightly oil the rack to prevent sticking.
Step 2
In a large bowl, combine baking powder, salt, and black pepper. Add the chicken wings and toss to coat them evenly with the mixture. This will help achieve crispy skin.
Step 3
Arrange the coated wings on the wire rack in a single layer, ensuring they are not touching. Bake in the preheated oven for 40-45 minutes, turning them halfway through, until the wings are crispy and golden brown.
Step 4
While the wings are baking, prepare the mango habanero glaze. In a blender or food processor, combine the diced mango, habanero peppers, honey, lime juice, garlic powder, and coconut oil. Blend until smooth.
Step 5
Transfer the glaze to a small saucepan over medium heat. Bring it to a simmer and let it cook for about 5 minutes, stirring occasionally, to slightly thicken and meld the flavors. Remove from heat and set aside.
Step 6
Once the wings are done baking, remove them from the oven. Using a large mixing bowl, toss the hot wings with the mango habanero glaze until they are well coated.
Step 7
Transfer the glazed wings back onto the wire rack and bake for an additional 5-7 minutes in the oven. This will help set the glaze.
Step 8
Remove from the oven, allow to rest for a few minutes, and then serve hot. Enjoy these sweet and spicy Soy-Free Mango Habanero Wings with your favorite dipping sauces or sides.
Nutrition Facts
| Serving size | (1491.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 3361.3 |
| Total Fat 198.5g | 0% |
| Saturated Fat 55.9g | 0% |
| Polyunsaturated Fat 51.4g | |
| Cholesterol 1016.0mg | 0% |
| Sodium 8869.8mg | 0% |
| Total Carbohydrate 222.8g | 0% |
| Dietary Fiber 7.9g | 0% |
| Total Sugars 142.9g | |
| Protein 180.4g | 0% |
| Vitamin D 72.6IU | 0% |
| Calcium 264.0mg | 0% |
| Iron 11.9mg | 0% |
| Potassium 2365.0mg | 0% |
Source of Calories