Nutrition Facts for Soy-free mango bars

Soy-Free Mango Bars

Brighten up your dessert table with these irresistible Soy-Free Mango Bars, a tropical twist on a classic treat that's both indulgent and allergen-friendly. Featuring a buttery, melt-in-your-mouth shortbread crust topped with a luscious mango filling made from fresh mango puree, these bars are a celebration of bold, fruity flavor. A dash of lemon juice adds a zesty kick, perfectly balancing the natural sweetness of the mango. With no soy-based ingredients, these easy-to-make bars cater to those with dietary restrictions while delivering a vibrant, sunny bite in every square. Perfect for summer gatherings, picnics, or a refreshing dessert any time of year, these mango bars are as gorgeous as they are delicious.

Nutriscore Rating: 54/100
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Image of Soy-Free Mango Bars
Prep Time:20 mins
Cook Time:40 mins
Total Time:60 mins
Servings: 12

Ingredients

  • 1.5 cups All-purpose flour
  • 0.5 cup Powdered sugar
  • 0.75 cup Unsalted butter
  • 1.5 cups Fresh mango puree
  • 0.75 cup Granulated sugar
  • 3 large Eggs
  • 2 tablespoons Lemon juice
  • 2 tablespoons Cornstarch
  • 0.5 teaspoon Baking powder
  • 0.25 teaspoon Salt

Directions

Step 1

Preheat your oven to 350°F (175°C) and grease a 9x9-inch baking pan to prepare it for the shortbread crust.

Step 2

In a medium-sized bowl, mix the all-purpose flour and powdered sugar together. Cut the unsalted butter into small cubes and work it into the flour mixture using a pastry cutter or your fingers until the mixture resembles coarse crumbs.

Step 3

Press the flour and butter mixture evenly into the bottom of the prepared baking pan to form the crust. Use the flat bottom of a glass or measuring cup to smooth out the surface.

Step 4

Bake the crust in the preheated oven for 15 minutes or until lightly golden brown. Remove the crust from the oven and let it cool slightly while you prepare the mango filling.

Step 5

For the mango filling, in another bowl, whisk together the fresh mango puree, granulated sugar, eggs, lemon juice, cornstarch, baking powder, and salt until the mixture is smooth and well combined.

Step 6

Pour the mango filling over the baked crust, making sure it is spread evenly across the surface.

Step 7

Return the baking pan to the oven and bake for an additional 25 minutes, or until the filling is set and the edges are just starting to brown.

Step 8

Allow the mango bars to cool completely in the pan on a wire rack. Once cooled, refrigerate them for at least 1 hour to fully set the bars.

Step 9

Once chilled, cut the mango bars into squares, serve, and enjoy your soy-free delicious treat!

Nutrition Facts

Serving size (1030.9g)
Amount per serving % Daily Value*
Calories 2572.2
Total Fat 89.5g 0%
Saturated Fat 47.3g 0%
Polyunsaturated Fat 0.0g
Cholesterol 744mg 0%
Sodium 1048.9mg 0%
Total Carbohydrate 419.6g 0%
Dietary Fiber 10.8g 0%
Total Sugars 260.4g
Protein 41.0g 0%
Vitamin D 123IU 0%
Calcium 168.5mg 0%
Iron 11.7mg 0%
Potassium 1050.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.4%
Protein: 6.2%
Carbs: 63.4%