Nutrition Facts for Soy-free malaysian rojak

Soy-Free Malaysian Rojak

Dive into the vibrant flavors of Southeast Asia with this Soy-Free Malaysian Rojak, a refreshing and tangy fruit and vegetable salad bursting with tropical goodness. This creative twist on the classic Malaysian dish swaps traditional tofu for a soy-free alternative, making it perfect for those with dietary restrictions. Crisp jicama, juicy pineapple, crunchy cucumber, and tart green apple form the base, while a luscious tamarind-palm sugar dressing delivers the quintessential sweet, tangy, and mildly spicy rojak flavor. Topped with toasted sesame seeds and chopped roasted peanuts for added crunch and aroma, this quick 30-minute recipe is a healthy, flavorful treat that serves as a fantastic appetizer or side dish. Serve it fresh, and let the bold, zesty taste transport your tastebuds straight to Malaysia!

Nutriscore Rating: 83/100
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Image of Soy-Free Malaysian Rojak
Prep Time:20 mins
Cook Time:10 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 1 medium Pineapple
  • 1 medium Jicama
  • 1 medium Cucumber
  • 1 medium Green apple
  • 1 block Firm tofu (soy-free)
  • 100 grams Roasted peanuts
  • 2 tablespoons Tamarind paste
  • 50 grams Palm sugar
  • 1 tablespoon Chili paste
  • 100 ml Water
  • 0.5 teaspoon Salt
  • 1 tablespoon Sesame seeds

Directions

Step 1

Peel and cut the pineapple, jicama, cucumber, and green apple into bite-sized chunks and set aside in a large bowl.

Step 2

Slice the firm soy-free tofu block into small cubes.

Step 3

In a small pan over medium heat, lightly toast the sesame seeds for about 2 minutes until golden and aromatic, then set aside.

Step 4

In the same pan, toast the roasted peanuts for about 3 minutes, then roughly chop them.

Step 5

In a small saucepan, mix tamarind paste, palm sugar, chili paste, water, and salt. Bring the mixture to a simmer and cook for about 5 minutes until the palm sugar has completely dissolved and the sauce has thickened slightly. Let it cool.

Step 6

Pour the dressing over the cut fruits and vegetables in the large bowl and toss gently to combine.

Step 7

Add the chopped peanuts and toss gently again.

Step 8

Transfer the salad to a serving platter, sprinkle the toasted sesame seeds on top, and serve immediately.

Nutrition Facts

Serving size (2244.5g)
Amount per serving % Daily Value*
Calories 2132.6
Total Fat 87.3g 0%
Saturated Fat 13.2g 0%
Polyunsaturated Fat 17.9g
Cholesterol 0mg 0%
Sodium 1696.4mg 0%
Total Carbohydrate 276.0g 0%
Dietary Fiber 51.7g 0%
Total Sugars 191.1g
Protein 92.0g 0%
Vitamin D 0IU 0%
Calcium 1002.6mg 0%
Iron 18.1mg 0%
Potassium 4077.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.8%
Protein: 16.3%
Carbs: 48.9%