Soy-Free Lumpiang Toge

Delight in the crispy perfection of Soy-Free Lumpiang Toge, a flavorful twist on the beloved Filipino spring roll that's perfect for those avoiding soy-based ingredients. This easy-to-make, plant-based recipe is packed with nutritious vegetables like mung bean sprouts, julienned carrots, shredded cabbage, and green beans, sautéed with aromatic onions and garlic for a burst of natural flavor. Wrapped in delicate spring roll wrappers and fried until golden and crunchy, these irresistible rolls are a fantastic appetizer, snack, or party dish. With simple, pantry-friendly ingredients and no soy in sight, this recipe offers a fresh, wholesome take on a classic crowd-pleaser. Pair with your favorite dipping sauce, and enjoy them hot for the ultimate bite of satisfying crunch and veggie goodness. Ideal for vegans, vegetarians, or anyone looking for a soy-free alternative!

Nutriscore Rating: 62/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 20

Ingredients

• 2 cups mung bean sprouts
• 1 cup carrots, julienned
• 1 cup green beans, thinly sliced
• 1 cup cabbage, shredded
• 1 medium onion, chopped
• 3 garlic cloves, minced
• 2 tablespoons vegetable oil
• 1 teaspoon salt
• 0.5 teaspoon ground black pepper
• 20 spring roll wrappers
• 0.25 cup water
• 2 cups cooking oil

Directions

Step 1

Heat 2 tablespoons of vegetable oil in a pan over medium heat.

Step 2

Add chopped onion and minced garlic to the pan, sauté for 2-3 minutes until the onion becomes translucent.

Step 3

Stir in the julienned carrots, thinly sliced green beans, and shredded cabbage. Cook for 5 minutes until the vegetables soften slightly.

Step 4

Add the mung bean sprouts and mix well with the other vegetables. Cook for another 3 minutes.

Step 5

Season the vegetable mixture with salt and ground black pepper. Stir well to combine.

Step 6

Remove the vegetable filling from the heat and let it cool for a few minutes.

Step 7

Lay a spring roll wrapper on a flat, clean surface, with one corner pointing towards you. Place 2 tablespoons of the vegetable filling near the corner closest to you.

Step 8

Fold the corner over the filling, then fold both sides inward and roll the wrapper tightly. Seal the edge by brushing a little water on the wrapper and pressing firmly.

Step 9

Repeat the filling and rolling process with the remaining wrappers and filling. Make sure all rolls are sealed to prevent leakage during frying.

Step 10

Heat 2 cups of cooking oil in a deep frying pan over medium-high heat.

Step 11

Carefully add a few lumpia to the hot oil, ensuring not to crowd the pan. Fry until golden brown and crispy, about 3-4 minutes per batch.

Step 12

Remove the cooked lumpia from the oil using a slotted spoon and drain excess oil on paper towels.

Step 13

Serve the Soy-Free Lumpiang Toge hot with your favorite dipping sauce.

Nutrition Facts

Serving size	(2017.0g)

Amount per serving	% Daily Value*
Calories	5975.9

Total Fat 504.5g	0%
Saturated Fat 70.8g	0%
Polyunsaturated Fat 16.8g
Cholesterol 0mg	0%
Sodium 4960.8mg	0%
Total Carbohydrate 357.9g	0%
Dietary Fiber 33.1g	0%
Total Sugars 41.5g
Protein 42.7g	0%

Vitamin D 0IU	0%
Calcium 352.8mg	0%
Iron 13.8mg	0%
Potassium 1916.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.9%

Protein: 2.8%

Carbs: 23.3%