Soy-Free Low Sugar Granola

Looking for a wholesome, homemade granola that’s both soy-free and low in sugar? This Soy-Free Low Sugar Granola is packed with nutrient-dense ingredients like old-fashioned rolled oats, raw almonds, pumpkin seeds, and unsweetened shredded coconut, perfectly balanced with a touch of maple syrup and vanilla for subtle sweetness. Baked to golden perfection with coconut oil and a hint of warming cinnamon, this crunchy treat is finished with unsweetened dried cranberries for a delightful pop of flavor. Quick to prepare in just 40 minutes, it’s an ideal breakfast topper or on-the-go snack. Make a batch today and savor the homemade goodness minus the unnecessary sugars and soy!

Nutriscore Rating: 54/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 12

Ingredients

• 3 cups old-fashioned rolled oats
• 1 cup raw almonds, chopped
• 0.5 cup raw pumpkin seeds
• 0.75 cup unsweetened shredded coconut
• 1 teaspoon cinnamon
• 0.25 teaspoon salt
• 0.25 cup coconut oil, melted
• 0.25 cup maple syrup
• 1 teaspoon vanilla extract
• 0.5 cup dried cranberries, unsweetened

Directions

Step 1

Preheat your oven to 300°F (150°C) and line a large baking sheet with parchment paper.

Step 2

In a large bowl, combine the rolled oats, chopped almonds, pumpkin seeds, shredded coconut, cinnamon, and salt. Stir well to mix all dry ingredients evenly.

Step 3

In a separate small bowl, whisk together the melted coconut oil, maple syrup, and vanilla extract until well combined.

Step 4

Pour the wet mixture over the dry ingredients, stirring with a spatula or wooden spoon until everything is evenly coated.

Step 5

Spread the granola mixture in an even layer on the prepared baking sheet.

Step 6

Bake in the preheated oven for 15 minutes, then remove the tray, stir the granola and spread it out again to ensure even baking. Return it to the oven and bake for an additional 15 minutes.

Step 7

Check the granola frequently during the last few minutes to ensure it does not burn. It should be golden brown and fragrant.

Step 8

Remove the granola from the oven and let it cool completely on the baking sheet. It will continue to become crunchier as it cools.

Step 9

Once cooled, stir in the unsweetened dried cranberries.

Step 10

Store the granola in an airtight container at room temperature for up to two weeks. Enjoy it with yogurt, milk or as a standalone snack.

Nutrition Facts

Serving size	(679.0g)

Amount per serving	% Daily Value*
Calories	3240.2

Total Fat 201.2g	0%
Saturated Fat 97.6g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 636.5mg	0%
Total Carbohydrate 333.8g	0%
Dietary Fiber 58.0g	0%
Total Sugars 126.9g
Protein 72.4g	0%

Vitamin D 0IU	0%
Calcium 506.4mg	0%
Iron 21.5mg	0%
Potassium 2572.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.7%

Protein: 8.4%

Carbs: 38.9%