Soy-Free Low Carb Pita

Discover the perfect balance of health and flavor with this Soy-Free Low Carb Pita recipe, a versatile bread alternative that's soft, fluffy, and easy to make! Made with nutrient-packed almond and coconut flours, combined with psyllium husk for a delightfully chewy texture, these pitas are gluten-free, grain-free, and completely soy-free—a winning option for keto, paleo, and low-carb diets. With a quick 15-minute prep time and just 20 minutes in the oven, this recipe delivers six golden, fresh pitas that are ideal for wraps, sandwiches, or dipping into your favorite spreads. Their light, nutty flavor pairs beautifully with savory or sweet fillings, making them a meal-prep staple that can be stored for days without losing their softness. Elevate your bread game with this easy and wholesome recipe that fits perfectly into your healthy lifestyle!

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 6

Ingredients

• 1.5 cups Almond flour
• 0.25 cups Coconut flour
• 2 tablespoons Psyllium husk powder
• 1 teaspoon Baking powder
• 0.5 teaspoons Salt
• 2 tablespoons Olive oil
• 3 large Eggs
• 0.5 cup Warm water

Directions

Step 1

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

Step 2

In a medium mixing bowl, combine the almond flour, coconut flour, psyllium husk powder, baking powder, and salt. Whisk together until evenly distributed.

Step 3

In another bowl, whisk the eggs until they are frothy, then add the olive oil and warm water to the eggs and mix well.

Step 4

Pour the wet ingredients into the dry ingredients and stir with a spatula until a dough forms. The dough will be sticky initially.

Step 5

Let the dough sit for a few minutes so the psyllium husk can absorb moisture, making it less sticky and easier to handle.

Step 6

Divide the dough into six equal portions. Lightly dust a clean surface with a bit of almond flour and roll each portion into a ball.

Step 7

Flatten each ball between two pieces of parchment paper with a rolling pin until they are about 1/4-inch thick and approximately 6 inches in diameter.

Step 8

Carefully remove the top piece of parchment paper and transfer each pita to the prepared baking sheet.

Step 9

Bake in the preheated oven for 15-20 minutes until the pitas are firm and slightly golden brown on the edges.

Step 10

Allow the pitas to cool slightly before serving. They can be eaten warm or stored in the refrigerator for up to three days for later use.

Nutrition Facts

Serving size	(501.6g)

Amount per serving	% Daily Value*
Calories	1493.5

Total Fat 118.7g	0%
Saturated Fat 18.3g	0%
Polyunsaturated Fat 2.7g
Cholesterol 558mg	0%
Sodium 1884.5mg	0%
Total Carbohydrate 71.3g	0%
Dietary Fiber 43.6g	0%
Total Sugars 8.2g
Protein 55.5g	0%

Vitamin D 123IU	0%
Calcium 439.3mg	0%
Iron 11.0mg	0%
Potassium 573.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.8%

Protein: 14.1%

Carbs: 18.1%