Soy-Free Low Carb Mini Wraps

Elevate your snack or lunch routine with these Soy-Free Low Carb Mini Wraps, a perfect blend of wholesome ingredients and convenience. Made with a nourishing combination of almond flour, coconut flour, and ground flaxseed, these gluten-free wraps are light, flavorful, and completely soy-free. Each wrap is baked to perfection in just 12 minutes and topped with fresh lettuce, creamy hummus, tender roasted chicken, and vibrant veggies like avocado, cucumber, and red bell pepper. Whether you're following a low-carb diet or seeking a healthy, portable meal option, these mini wraps deliver on taste and nutrition. Ideal for meal prep or quick bites, they’re as versatile as they are delicious!

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:12 mins

Total Time:27 mins

Servings: 8

Ingredients

• 1 cup almond flour
• 2 tablespoons coconut flour
• 1 teaspoon baking powder
• 3 large egg
• 1 cup unsweetened almond milk
• 2 tablespoons olive oil
• 0.5 teaspoon sea salt
• 0.25 teaspoon black pepper
• 2 tablespoons ground flaxseed
• 8 large lettuce leaves
• 1 cup roasted chicken breast, sliced
• 1 piece avocado, sliced
• 1 piece red bell pepper, sliced
• 1 half cucumber, sliced
• 0.5 cup hummus

Directions

Step 1

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

Step 2

In a large bowl, combine almond flour, coconut flour, baking powder, sea salt, black pepper, and ground flaxseed. Mix well.

Step 3

In another bowl, whisk together eggs, unsweetened almond milk, and olive oil until well blended.

Step 4

Gradually add the wet mixture to the dry ingredients, stirring continuously until a smooth batter forms.

Step 5

Spoon about 2 tablespoons of the batter onto the parchment-lined baking sheet, spreading it into a thin circle about 4 inches in diameter. Repeat with the remaining batter.

Step 6

Bake for 10-12 minutes, or until the wraps are firm and lightly golden around the edges.

Step 7

Remove from the oven and let them cool on a wire rack.

Step 8

Once cooled, place a lettuce leaf on each mini wrap, spread a tablespoon of hummus on the leaf, and top with sliced roasted chicken, avocado, red bell pepper, and cucumber.

Step 9

Roll the wraps tightly and secure with a toothpick if necessary.

Step 10

Serve immediately or store in the refrigerator for up to 2 days.

Nutrition Facts

Serving size	(1578.8g)

Amount per serving	% Daily Value*
Calories	2296.7

Total Fat 162.4g	0%
Saturated Fat 25.7g	0%
Polyunsaturated Fat 18.2g
Cholesterol 853.0mg	0%
Sodium 2842.7mg	0%
Total Carbohydrate 90.5g	0%
Dietary Fiber 42.2g	0%
Total Sugars 15.6g
Protein 135.7g	0%

Vitamin D 249.1IU	0%
Calcium 927.2mg	0%
Iron 16.2mg	0%
Potassium 3248.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.8%

Protein: 22.9%

Carbs: 15.3%