Soy-Free Low Calorie Tortilla

Perfect for health-conscious home cooks, this Soy-Free Low Calorie Tortilla recipe delivers soft, pliable, and flavorful tortillas with a wholesome twist. Made with a nutritious blend of whole wheat flour, oat flour, and ground flaxseed, these tortillas are entirely soy-free and packed with plant-based goodness. With just 15 minutes of prep and 10 minutes of cook time, they’re a quick and easy alternative to store-bought options, offering a lower-calorie and preservative-free solution. These versatile tortillas are perfect for wraps, tacos, or as a base for flatbread-style creations, making them a staple for any clean-eating kitchen. Great for vegans and those watching their calorie intake, this recipe proves that homemade can be both healthy and delicious.

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 6

Ingredients

• 1 cup Whole wheat flour
• 0.5 cup Oat flour
• 1 teaspoon Baking powder
• 0.5 teaspoon Salt
• 2 tablespoons Ground flaxseed
• 0.5 cup Warm water
• 1 tablespoon Olive oil

Directions

Step 1

In a large mixing bowl, combine whole wheat flour, oat flour, baking powder, salt, and ground flaxseed. Stir until evenly mixed.

Step 2

Create a well in the center of the dry ingredients and pour in the warm water and olive oil.

Step 3

Mix the ingredients with a spoon until a rough dough begins to form.

Step 4

Transfer the dough onto a lightly floured surface and knead for about 5 minutes, until it becomes smooth and elastic.

Step 5

Divide the dough into 6 equal portions and shape each portion into a ball.

Step 6

Cover the dough balls with a damp kitchen towel and let them rest for about 10 minutes to make them easier to roll out.

Step 7

Preheat a skillet or non-stick pan over medium-high heat.

Step 8

On a lightly floured surface, roll out each dough ball into a thin circle, about 6-8 inches in diameter.

Step 9

Place the rolled dough onto the preheated skillet and cook for 1-2 minutes on each side, or until lightly browned and cooked through.

Step 10

Remove the tortilla from the skillet and keep it warm in a clean kitchen towel while you cook the remaining tortillas.

Step 11

Serve immediately or store in an airtight container once cooled.

Nutrition Facts

Serving size	(321.6g)

Amount per serving	% Daily Value*
Calories	797.4

Total Fat 26.3g	0%
Saturated Fat 3.7g	0%
Polyunsaturated Fat 1.3g
Cholesterol 0mg	0%
Sodium 1640.2mg	0%
Total Carbohydrate 123.3g	0%
Dietary Fiber 21.4g	0%
Total Sugars 0.6g
Protein 25.4g	0%

Vitamin D 0IU	0%
Calcium 102.4mg	0%
Iron 7.4mg	0%
Potassium 768.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.5%

Protein: 12.2%

Carbs: 59.3%