Soy-Free Low-Carb Chicken Avocado Wrap

Savor a healthy, flavor-packed meal with this Soy-Free Low-Carb Chicken Avocado Wrap recipe! Perfect for lunch or dinner, this quick and easy wrap features tender, spiced grilled chicken breast layered with a creamy avocado-lime spread, crisp romaine lettuce, juicy cherry tomatoes, and zesty red onion, all nestled in a low-carb tortilla. Free from soy and loaded with fresh, wholesome ingredients, this recipe is ideal for those following keto or low-carb diets. Ready in just 35 minutes, it’s a nutritious, protein-rich option that doesn’t compromise on taste. Pair with a light side salad or enjoy on its own for a satisfying, guilt-free meal that’s perfect for busy weekdays.

Nutriscore Rating: 81/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 pieces Boneless chicken breast
• 2 tablespoons Olive oil
• 1 teaspoon Garlic powder
• 1 teaspoon Paprika
• 0.5 teaspoon Salt
• 0.5 teaspoon Ground black pepper
• 2 Avocado
• 1 tablespoon Lime juice
• 2 tablespoons Cilantro leaves
• 4 Low-carb tortilla wraps
• 4 leaves Romaine lettuce
• 8 Cherry tomatoes
• 0.5 Red onion

Directions

Step 1

Start by preparing the chicken. Pound the chicken breasts to an even thickness using a meat mallet.

Step 2

In a small bowl, mix together olive oil, garlic powder, paprika, salt, and ground black pepper.

Step 3

Coat the chicken breasts thoroughly with the olive oil mixture.

Step 4

Heat a grill pan over medium heat and cook the chicken for 6-7 minutes on each side, or until fully cooked and golden brown. Ensure the internal temperature reaches 165°F (75°C).

Step 5

While the chicken is cooking, prepare the avocado spread. In a medium bowl, mash the avocados and mix with lime juice and chopped cilantro leaves. Season with a pinch of salt and pepper.

Step 6

Slice the cooked chicken into thin strips.

Step 7

Prepare the other wrap components. Thinly slice the cherry tomatoes and the red onion.

Step 8

To assemble the wraps, lay a low-carb tortilla on a flat surface. Place a romaine lettuce leaf on the tortilla.

Step 9

Spread a generous amount of the avocado mixture over the lettuce.

Step 10

Top with sliced chicken, cherry tomatoes, and red onion.

Step 11

Roll the wrap tight, enclosing the filling. Slice in half if desired.

Step 12

Repeat the process for the remaining tortillas.

Step 13

Serve immediately and enjoy your soy-free low-carb chicken avocado wraps.

Nutrition Facts

Serving size	(2199.8g)

Amount per serving	% Daily Value*
Calories	1798.7

Total Fat 99.6g	0%
Saturated Fat 18.1g	0%
Polyunsaturated Fat 9.8g
Cholesterol 299.3mg	0%
Sodium 3242.6mg	0%
Total Carbohydrate 108.1g	0%
Dietary Fiber 50.5g	0%
Total Sugars 37.8g
Protein 136.8g	0%

Vitamin D 0IU	0%
Calcium 491.9mg	0%
Iron 13.3mg	0%
Potassium 5915.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.8%

Protein: 29.2%

Carbs: 23.0%