Nutrition Facts for Soy-free lotus leaf rice

Soy-Free Lotus Leaf Rice

Elevate your dining experience with this exquisitely fragrant Soy-Free Lotus Leaf Rice, a traditional dish reimagined without soy-based sauces. Wrapped in aromatic dried lotus leaves, every bite of this gluten-free delicacy is infused with earthy, herbaceous notes. Tender chicken thighs, umami-rich shiitake mushrooms, and sweet, nutty chestnuts combine harmoniously with perfectly steamed glutinous rice, seasoned with fish sauce and sesame oil for a savory depth. This recipe is a flavor-packed, allergen-friendly twist on classic Chinese dim sum, prepared by steaming parcels into tender, fragrant perfection. Perfect for festive gatherings or a comforting meal, it’s a show-stopping dish sure to delight your taste buds!

Nutriscore Rating: 71/100
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Image of Soy-Free Lotus Leaf Rice
Prep Time:30 mins
Cook Time:60 mins
Total Time:90 mins
Servings: 4

Ingredients

  • 2 cups glutinous rice
  • 2 large dried lotus leaves
  • 200 grams chicken thigh
  • 4 pieces dried shiitake mushrooms
  • 1 tablespoon, minced ginger
  • 2 cloves, minced garlic
  • 100 grams cooked chestnuts
  • 2 stalks, chopped scallions
  • 2 tablespoons oyster sauce
  • 1 tablespoon fish sauce
  • 1 teaspoon sesame oil
  • 0.5 teaspoon salt
  • 0.25 teaspoon pepper
  • 3 cups water

Directions

Step 1

Rinse the glutinous rice under cold water until the water runs clear. Soak the rice in water for at least 1 hour.

Step 2

Soak the dried lotus leaves in hot water for about 30 minutes or until they are soft. Rinse and pat them dry.

Step 3

Soak the dried shiitake mushrooms in warm water for 20 minutes until they are rehydrated. Drain and slice them thinly.

Step 4

Cut the chicken thighs into small bite-sized pieces.

Step 5

In a large skillet or wok, heat a tablespoon of oil over medium heat. Add minced ginger and garlic, stir-frying until fragrant.

Step 6

Add chicken to the skillet and cook until it is no longer pink.

Step 7

Stir in the sliced mushrooms, cooked chestnuts, and scallions. Cook for another 3 minutes.

Step 8

Mix in the oyster sauce, fish sauce, sesame oil, salt, and pepper. Stir well.

Step 9

Drain the soaked rice and mix it with the chicken and mushroom mixture in the skillet.

Step 10

Preheat a steamer.

Step 11

Place a lotus leaf on a plate or a working surface. Spoon half of the rice mixture onto the center of the leaf.

Step 12

Fold the sides of the lotus leaf over the rice to form a parcel, ensuring that the packet is well sealed. Repeat with the second leaf and the remaining rice.

Step 13

Place the lotus leaf parcels in the steamer. Steam over high heat for about 60 minutes, ensuring there is enough water throughout the steaming process.

Step 14

Carefully remove the parcels from the steamer and serve immediately. Enjoy the fragrant and savory lotus leaf rice!

Nutrition Facts

Serving size (1597.2g)
Amount per serving % Daily Value*
Calories 1271.7
Total Fat 40.2g 0%
Saturated Fat 8.6g 0%
Polyunsaturated Fat 9.2g
Cholesterol 298mg 0%
Sodium 5108.8mg 0%
Total Carbohydrate 165.3g 0%
Dietary Fiber 20.2g 0%
Total Sugars 14.5g
Protein 69.5g 0%
Vitamin D 616IU 0%
Calcium 171.8mg 0%
Iron 5.5mg 0%
Potassium 2120.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.8%
Protein: 21.4%
Carbs: 50.8%