Soy-Free Loki ki Subji (Bottle Gourd Curry)

Dive into the comforting flavors of this Soy-Free Loki ki Subji (Bottle Gourd Curry), a wholesome and aromatic Indian dish prepared with tender bottle gourd, a medley of fragrant spices, and a vibrant tomato-based gravy. Perfect for those seeking a soy-free, plant-based meal, this curry brings together earthy cumin, zesty ginger, and the warmth of garam masala for an irresistible flavor profile. Ready in just 40 minutes, it’s a quick and nutritious option for weeknight dinners, pairing beautifully with steamed rice or warm flatbreads. Whether you're looking to explore Indian cuisine or enjoy seasonal produce, this bottle gourd curry is a must-try addition to your table!

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 medium-sized (about 500 grams) Bottle Gourd (Loki)
• 1 medium, finely chopped Onion
• 2 medium, finely chopped Tomato
• 4 cloves, minced Garlic
• 1 inch, grated Ginger
• 1 finely chopped Green Chili
• 0.5 teaspoon Turmeric Powder
• 0.5 teaspoon Red Chili Powder
• 1 teaspoon Coriander Powder
• 1 teaspoon Cumin Seeds
• 0.5 teaspoon Garam Masala
• 1 teaspoon (or to taste) Salt
• 2 tablespoons, chopped Cilantro
• 2 tablespoons Cooking Oil
• 1 cup Water

Directions

Step 1

Peel and chop the bottle gourd into small cubes, about 1-inch pieces. Set aside.

Step 2

Heat oil in a large pan or kadhai over medium heat.

Step 3

Add cumin seeds and allow them to splutter.

Step 4

Once the cumin seeds splutter, add the chopped onions and sauté until they turn translucent.

Step 5

Add the minced garlic, grated ginger, and chopped green chili. Sauté for another 2 minutes until fragrant.

Step 6

Add the chopped tomatoes and cook until they become soft and mushy.

Step 7

Stir in turmeric powder, red chili powder, coriander powder, and salt. Mix well and cook the spices for 1-2 minutes.

Step 8

Add the chopped bottle gourd to the pan and mix everything well.

Step 9

Pour in the water and bring the mixture to a gentle boil.

Step 10

Lower the heat, cover the pan with a lid, and let it cook for about 15-20 minutes or until the bottle gourd is tender.

Step 11

Once the bottle gourd is cooked, check for seasoning and adjust salt if necessary. Sprinkle garam masala and mix well.

Step 12

Garnish with chopped cilantro and serve hot with rice or flatbread.

Nutrition Facts

Serving size	(1225.5g)

Amount per serving	% Daily Value*
Calories	545.9

Total Fat 30.5g	0%
Saturated Fat 4.2g	0%
Polyunsaturated Fat 0.2g
Cholesterol 0mg	0%
Sodium 4751.5mg	0%
Total Carbohydrate 66.3g	0%
Dietary Fiber 13.8g	0%
Total Sugars 35.1g
Protein 10.3g	0%

Vitamin D 0IU	0%
Calcium 294.0mg	0%
Iron 7.3mg	0%
Potassium 1757.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.3%

Protein: 7.1%

Carbs: 45.7%