Soy-Free Loco Moco

Experience the bold, comforting flavors of Hawaii with this Soy-Free Loco Moco recipe, a delicious twist on the island classic. Made with juicy ground beef patties seasoned to perfection, smothered in a rich homemade gravy, and topped with a perfectly cooked sunny-side-up egg, this dish is served over a bed of fluffy white rice for the ultimate savory bite. Unlike traditional versions, this recipe skips soy sauce entirely, making it ideal for those with soy allergies or sensitivities. With simple pantry staples, quick preparation, and restaurant-quality results, this soy-free adaptation allows you to savor the hearty, umami-packed essence of loco moco without compromise. Perfect for a filling breakfast, lunch, or dinner, this soy-free comfort food is a family favorite in the making!

Nutriscore Rating: 65/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 pound Ground beef
• 4 large Eggs
• 0.5 cup Breadcrumbs
• 1 medium Onion
• 2 cloves Garlic
• 1.5 teaspoons Salt
• 1 teaspoon Black pepper
• 2 cups Beef stock
• 1.5 tablespoons Cornstarch
• 3 tablespoons Water
• 2 tablespoons Butter
• 1 tablespoon Olive oil
• 4 cups Cooked white rice

Directions

Step 1

Finely chop the onion and garlic.

Step 2

In a large mixing bowl, combine ground beef, breadcrumbs, half of the chopped onion, garlic, salt, and black pepper. Mix until well combined.

Step 3

Form the mixture into 4 patties of equal size.

Step 4

In a large skillet over medium heat, add olive oil. Once hot, add beef patties and cook for 4-5 minutes on each side or until cooked through. Remove and set aside.

Step 5

In the same skillet, add butter and the remaining chopped onion, cooking until the onion is translucent, about 3-4 minutes.

Step 6

Stir in beef stock and bring it to a simmer.

Step 7

In a small bowl, mix cornstarch and water until smooth.

Step 8

Slowly add the cornstarch mixture to the simmering beef stock, stirring continuously until the gravy thickens. Season with additional salt and pepper to taste if needed.

Step 9

In a separate frying pan, cook the eggs sunny-side up or to your preferred doneness.

Step 10

To assemble, place 1 cup of cooked rice on each plate. Top with a beef patty, pour a generous amount of gravy over the top, and crown with a fried egg.

Step 11

Serve immediately and enjoy your soy-free loco moco!

Nutrition Facts

Serving size	(2103.9g)

Amount per serving	% Daily Value*
Calories	2833.1

Total Fat 142.4g	0%
Saturated Fat 55.0g	0%
Polyunsaturated Fat 2.6g
Cholesterol 1110.9mg	0%
Sodium 8503.3mg	0%
Total Carbohydrate 254.9g	0%
Dietary Fiber 7.4g	0%
Total Sugars 12.1g
Protein 134.7g	0%

Vitamin D 168.5IU	0%
Calcium 335.3mg	0%
Iron 23.0mg	0%
Potassium 2156.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.1%

Protein: 19.0%

Carbs: 35.9%