Soy-Free Litti Choka

Experience the irresistible flavors of **Soy-Free Litti Choka**, a wholesome and authentic Indian dish that’s as comforting as it is nutritious. This soy-free rendition of the classic Bihari recipe features golden-baked wheat flour dumplings (litti) stuffed with a zesty roasted gram flour (sattu) filling, infused with garlic, ajwain seeds, and a hint of mustard oil for a flavorful twist. Paired with smoky, charred choka—a rustic mash of roasted eggplant, tomatoes, and boiled potatoes seasoned with vibrant Indian spices and fresh coriander—this dish offers a perfect balance of textures and earthy, spiced flavors. Whether you're looking for a plant-based comfort meal or a gluten-friendly option with no soy, this recipe is a must-try for its simplicity, heartiness, and traditional charm. Serve warm for a satisfying, soul-soothing experience!

Nutriscore Rating: 80/100

Prep Time:30 mins

Cook Time:45 mins

Total Time:75 mins

Servings: 4

Ingredients

• 2 cups Whole wheat flour
• 4 tablespoons Ghee
• 1 teaspoon Ajwain seeds
• 1 teaspoon Salt
• 0.75 cup Water
• 1.5 cups Roasted gram flour (sattu)
• 3 Garlic cloves, finely chopped
• 1 Green chili, finely chopped
• 2 tablespoons Lemon juice
• 2 tablespoons Mustard oil
• 2 large Potatoes
• 1 medium Eggplant
• 2 medium Tomatoes
• 1 medium Onion, finely chopped
• 0.5 cup Coriander leaves, chopped
• 1 teaspoon Red chili powder
• 0.5 teaspoon Turmeric powder

Directions

Step 1

Preheat the oven to 400°F (200°C).

Step 2

In a large bowl, mix whole wheat flour, 2 tablespoons ghee, ajwain seeds, and 1/2 teaspoon salt with enough water to form a smooth dough. Cover and let it rest for 15 minutes.

Step 3

In another bowl, combine roasted gram flour (sattu), finely chopped garlic, green chili, 1 tablespoon lemon juice, 1 tablespoon mustard oil, and a pinch of salt. Mix well to form the filling for the litti.

Step 4

Divide the rested dough into equal-sized balls. Flatten each ball, place a tablespoon of the filling in the center, and carefully fold and seal the dough over the filling.

Step 5

Place the stuffed dough balls on a baking tray and bake for 20-25 minutes until evenly golden, turning them halfway through.

Step 6

While the littis are baking, prepare the choka by boiling the potatoes until tender. Peel and mash them in a bowl.

Step 7

Roast the eggplant and tomatoes directly over a flame or under a grill until charred. Peel the skin off and mash the pulp into the potatoes.

Step 8

Add chopped onion, remaining mustard oil, coriander leaves, red chili powder, turmeric powder, and remaining lemon juice to the mashed mixture. Mix well and season with salt to taste.

Step 9

Serve the baked littis hot with a side of the prepared choka.

Nutrition Facts

Serving size	(2283.9g)

Amount per serving	% Daily Value*
Calories	3143.4

Total Fat 105.7g	0%
Saturated Fat 42.4g	0%
Polyunsaturated Fat 0.6g
Cholesterol 160mg	0%
Sodium 3140.8mg	0%
Total Carbohydrate 472.0g	0%
Dietary Fiber 100.5g	0%
Total Sugars 56.2g
Protein 98.8g	0%

Vitamin D 0IU	0%
Calcium 517.2mg	0%
Iron 31.0mg	0%
Potassium 7900.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.4%

Protein: 12.2%

Carbs: 58.4%