Soy-Free Linsensuppe (German Lentil Soup)

Warm your soul with this comforting, hearty Soy-Free Linsensuppe, a classic German lentil soup bursting with wholesome goodness. Packed with tender brown or green lentils, earthy potatoes, and a medley of aromatic vegetables like carrots, celery, and onions, this recipe is simplicity at its finest. Enhanced with dried thyme, fragrant bay leaves, and a tangy splash of apple cider vinegar, this nourishing soup offers layers of rich, savory flavor without a trace of soy. Ready in under an hour and perfect for batch cooking, it’s a satisfying meal that pairs beautifully with crusty bread or fresh parsley for garnish. Whether you're seeking a plant-based dinner or a cozy, one-pot dish, this Linsensuppe is sure to become a family favorite.

Nutriscore Rating: 82/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 6

Ingredients

• 250 grams brown or green lentils
• 2 tablespoons olive oil
• 1 large yellow onion
• 2 medium carrots
• 2 medium celery stalks
• 3 cloves garlic
• 2 medium potatoes
• 1.5 liters vegetable broth
• 2 pieces bay leaves
• 1 teaspoon dried thyme
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons apple cider vinegar
• 2 tablespoons fresh parsley

Directions

Step 1

Rinse the lentils under cold water, picking out any debris or damaged lentils. Set aside.

Step 2

Dice the onion, carrots, and celery. Mince the garlic cloves. Peel and dice the potatoes.

Step 3

In a large pot, heat the olive oil over medium heat. Add the onions, carrots, and celery. Sauté for about 5 minutes until the onions are translucent.

Step 4

Add the minced garlic to the pot and sauté for an additional 1-2 minutes until fragrant.

Step 5

Add the diced potatoes, rinsed lentils, vegetable broth, bay leaves, and dried thyme to the pot. Stir to combine.

Step 6

Increase the heat and bring the mixture to a boil. Once boiling, reduce the heat to low, cover, and simmer for about 30-35 minutes until the lentils and potatoes are tender.

Step 7

Remove the bay leaves from the soup. Add salt, black pepper, and apple cider vinegar. Stir well to combine.

Step 8

Taste and adjust seasonings if necessary. If the soup is too thick, add a bit more vegetable broth or water to reach your desired consistency.

Step 9

Garnish with chopped fresh parsley before serving.

Step 10

Serve the Linsensuppe hot, with crusty bread on the side if desired.

Nutrition Facts

Serving size	(2576.0g)

Amount per serving	% Daily Value*
Calories	1636.1

Total Fat 43.3g	0%
Saturated Fat 7.4g	0%
Polyunsaturated Fat 7.3g
Cholesterol 0mg	0%
Sodium 4940.7mg	0%
Total Carbohydrate 261.4g	0%
Dietary Fiber 55.2g	0%
Total Sugars 45.7g
Protein 63.5g	0%

Vitamin D 0IU	0%
Calcium 471.4mg	0%
Iron 22.1mg	0%
Potassium 6739.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.1%

Protein: 15.0%

Carbs: 61.9%