Soy-Free Lettuce Wraps with Chicken Salad

Transform your lunch game with these crisp and flavorful Soy-Free Lettuce Wraps with Chicken Salad—an easy, wholesome recipe perfect for light meals and gluten-free diets. Tender, oven-baked chicken breasts are shredded and tossed in a creamy blend of mayonnaise, Dijon mustard, and fresh lemon juice, creating a luscious and tangy chicken salad packed with crunchy celery, red onion, and aromatic parsley. Served in crisp romaine lettuce leaves, these wraps skip the soy-based sauces often found in lettuce wraps, making them allergen-friendly while remaining irresistibly fresh and satisfying. Ready in just 40 minutes, these wraps are perfect for meal-prep, quick lunches, or even as an appetizer for entertaining.

Nutriscore Rating: 69/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 pieces Boneless, skinless chicken breasts
• 2 tablespoons Olive oil
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 12 pieces Romaine lettuce leaves
• 0.5 cup Mayonnaise
• 1 tablespoon Dijon mustard
• 1 tablespoon Lemon juice
• 2 pieces Celery stalks, chopped
• 0.25 cup Red onion, finely chopped
• 2 tablespoons Fresh parsley, chopped
• 0.5 teaspoon Garlic powder

Directions

Step 1

Preheat the oven to 400°F (200°C).

Step 2

Place the chicken breasts on a baking sheet and drizzle with olive oil. Sprinkle with salt and black pepper.

Step 3

Bake the chicken in the oven for 20 minutes or until fully cooked through and the internal temperature reaches 165°F (75°C).

Step 4

Remove the chicken from the oven and allow it to cool slightly. Once cooled, shred the chicken into bite-sized pieces using two forks.

Step 5

In a large bowl, combine the mayonnaise, Dijon mustard, and lemon juice. Stir well to combine.

Step 6

Add the shredded chicken, chopped celery, red onion, and fresh parsley to the mayonnaise mixture. Mix until all the ingredients are well coated.

Step 7

Season the chicken salad with garlic powder, additional salt, and pepper to your taste.

Step 8

To assemble the wraps, place a generous scoop of chicken salad onto the center of each romaine lettuce leaf.

Step 9

Wrap the lettuce around the filling and serve immediately. Enjoy these crisp and flavorful lettuce wraps.

Nutrition Facts

Serving size	(789.3g)

Amount per serving	% Daily Value*
Calories	1786.2

Total Fat 130.5g	0%
Saturated Fat 15.9g	0%
Polyunsaturated Fat 2.7g
Cholesterol 413.4mg	0%
Sodium 2139.1mg	0%
Total Carbohydrate 37.9g	0%
Dietary Fiber 5.4g	0%
Total Sugars 5.5g
Protein 111.1g	0%

Vitamin D 3.5IU	0%
Calcium 147.6mg	0%
Iron 5.6mg	0%
Potassium 1581.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.3%

Protein: 25.1%

Carbs: 8.6%