Soy-Free Lentil Burger

Satisfy your burger cravings with this wholesome and flavorful Soy-Free Lentil Burger, a plant-based delight that's packed with protein and fiber without relying on soy. Made with hearty green or brown lentils, ground oats, and flaxseed meal, this recipe achieves the perfect balance of texture and nutrition. Aromatic spices like cumin and smoked paprika, along with fresh cilantro and a splash of zesty lemon juice, bring an irresistible depth of flavor to these oven-baked patties. Easy to make in under an hour, these burgers are perfect for anyone seeking a healthy, meatless meal option. Serve them on your favorite buns with your go-to toppings for a satisfying vegan meal that's ideal for weeknight dinners or meal prep.

Nutriscore Rating: 76/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 4

Ingredients

• 1 cup Green or brown lentils
• 2 cups Water
• 2 tablespoons Olive oil
• 1 medium Onion, finely chopped
• 2 Garlic cloves, minced
• 1 medium Carrot, grated
• 1.5 cups Oats, ground
• 2 tablespoons Flaxseed meal
• 6 tablespoons Water (for flaxseed)
• 1 teaspoon Cumin powder
• 1 teaspoon Smoked paprika
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.25 cup Cilantro, chopped
• 1 tablespoon Lemon juice

Directions

Step 1

Rinse the lentils under cold water. Place them in a medium pot with 2 cups of water. Bring to a boil, then reduce the heat to a simmer. Cover and cook for 20-25 minutes, or until tender. Drain any excess water and allow the lentils to cool slightly.

Step 2

While the lentils are cooking, prepare the flaxseed mixture. Combine the flaxseed meal with 6 tablespoons of water in a small bowl. Stir well and let it sit for about 10 minutes to thicken.

Step 3

In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add the chopped onion and sauté for 3-4 minutes until translucent.

Step 4

Add the minced garlic and grated carrot to the skillet. Cook for another 5 minutes until the carrots are soft. Remove from heat and let the mixture cool slightly.

Step 5

In a large mixing bowl, combine the cooked lentils, sautéed vegetables, ground oats, flaxseed mixture, cumin, smoked paprika, salt, and black pepper.

Step 6

Add the chopped cilantro and lemon juice to the mixture. Use your hands or a spatula to mix until all the ingredients are well combined.

Step 7

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

Step 8

Form the mixture into 4-5 patties, depending on your desired size. Place the patties on the prepared baking sheet.

Step 9

Bake the patties in the oven for 20 minutes, flipping them halfway through the cooking time, until they are firm and golden brown.

Step 10

Remove the lentil burgers from the oven and let them cool slightly before serving.

Step 11

Serve the soy-free lentil burgers on your choice of buns with your favorite toppings and enjoy!

Nutrition Facts

Serving size	(1212.0g)

Amount per serving	% Daily Value*
Calories	1142.3

Total Fat 44.6g	0%
Saturated Fat 6.5g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 2460.9mg	0%
Total Carbohydrate 149.8g	0%
Dietary Fiber 39.7g	0%
Total Sugars 14.4g
Protein 45.2g	0%

Vitamin D 0IU	0%
Calcium 283.3mg	0%
Iron 17.2mg	0%
Potassium 2035.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.0%

Protein: 15.3%

Carbs: 50.7%