Nutrition Facts for Soy-free lemongrass chicken

Soy-Free Lemongrass Chicken

Experience the vibrant flavors of Southeast Asia with this Soy-Free Lemongrass Chicken recipe, a perfect choice for those seeking bold, umami-rich chicken dishes without the use of soy. Marinated in a tantalizing mixture of fragrant lemongrass, fresh ginger, garlic, fish sauce, lime juice, and a hint of warm turmeric, these juicy chicken thighs are seared to golden perfection in coconut oil for an aromatic, crispy finish. This quick and easy recipe, ready in under an hour, offers a naturally gluten-free and soy-free take on a classic favorite, making it suitable for a variety of dietary needs. Serve this flavorful dish with steamed jasmine rice or a light salad, and garnish with fresh cilantro for a stunning, restaurant-quality meal that’s sure to impress. Perfect for weeknight dinners or weekend entertaining!

Nutriscore Rating: 55/100
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Image of Soy-Free Lemongrass Chicken
Prep Time:20 mins
Cook Time:30 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 1 pound Boneless, skinless chicken thighs
  • 2 stalks Fresh lemongrass stalks
  • 3 cloves Garlic cloves
  • 1 inch piece Ginger
  • 2 tablespoons Fish sauce
  • 2 tablespoons Lime juice
  • 1 tablespoon Brown sugar
  • 1 teaspoon Turmeric powder
  • 2 tablespoons Coconut oil
  • 2 tablespoons Chopped cilantro
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper

Directions

Step 1

Start by preparing the marinade. Trim the tough ends of the lemongrass stalks and peel off the outer leaves. Cut the stalks into thin slices and finely chop them.

Step 2

Peel and mince the garlic cloves.

Step 3

Peel the ginger and grate it using a fine grater.

Step 4

In a large mixing bowl, combine the chopped lemongrass, minced garlic, grated ginger, fish sauce, lime juice, brown sugar, turmeric powder, salt, and black pepper.

Step 5

Mix well to combine all the ingredients into a consistent marinade.

Step 6

Place the chicken thighs into the bowl, ensuring they're fully coated with the marinade. Cover the bowl and let marinate for at least 30 minutes in the refrigerator, or overnight for best results.

Step 7

Once marinated, heat the coconut oil over medium heat in a large skillet.

Step 8

Add the chicken thighs to the skillet, ensuring not to overcrowd the pan. Cook for about 12-15 minutes on each side, or until the chicken is fully cooked and develops a golden brown crust.

Step 9

Remove the chicken from the skillet and let it rest for a few minutes before serving.

Step 10

Garnish the chicken with chopped cilantro just before serving.

Step 11

Serve with steamed rice or a fresh salad for a complete meal.

Nutrition Facts

Serving size (757.3g)
Amount per serving % Daily Value*
Calories 1429.4
Total Fat 78.6g 0%
Saturated Fat 36.9g 0%
Polyunsaturated Fat 0.5g
Cholesterol 567.0mg 0%
Sodium 5291.5mg 0%
Total Carbohydrate 57.5g 0%
Dietary Fiber 1.9g 0%
Total Sugars 11.2g
Protein 123.7g 0%
Vitamin D 31.8IU 0%
Calcium 209.4mg 0%
Iron 17.3mg 0%
Potassium 2443.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.4%
Protein: 34.5%
Carbs: 16.1%