Soy-Free Lemon Pepper Chicken
Bright, zesty, and completely soy-free, this Lemon Pepper Chicken recipe is a fresh twist on a classic favorite. Made with succulent, golden-seared chicken breasts and a flavorful blend of citrusy lemon juice, fragrant zest, and a bold medley of spices like paprika, garlic, and onion powder, this dish is a vibrant, allergen-friendly choice for weeknight dinners or special occasions. The recipe features a quick stovetop sear for that perfect golden crust followed by an oven-bake to juicy perfection, all in a single skillet for easy cleanup. Garnished with a pop of fresh parsley and aromatic lemon slices, this protein-rich entrée pairs beautifully with roasted vegetables, rice, or a light salad. With a prep time of just 10 minutes and no soy in sight, this wholesome dinner is perfect for health-conscious eaters and anyone craving a simple yet sophisticated meal.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 4 pieces Chicken breasts
- 2 tablespoons Olive oil
- 2 tablespoons Lemon juice
- 1 tablespoon Lemon zest
- 1 teaspoon Black pepper
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Paprika
- 1 teaspoon Salt
- 2 tablespoons Chopped fresh parsley
- 4 slices Lemon slices
Directions
Step 1
Preheat the oven to 375°F (190°C).
Step 2
In a small bowl, mix together the lemon juice, lemon zest, black pepper, garlic powder, onion powder, paprika, and salt.
Step 3
Pat the chicken breasts dry with paper towels to remove any moisture.
Step 4
Heat the olive oil in a large oven-safe skillet over medium-high heat.
Step 5
Add the chicken breasts to the skillet and sear for 3-4 minutes on each side until golden brown.
Step 6
Reduce the heat to medium, pour the lemon juice mixture over the chicken, ensuring the chicken is nicely coated.
Step 7
Top each chicken breast with a lemon slice.
Step 8
Transfer the skillet to the preheated oven and bake for 15-18 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
Step 9
Remove the chicken from the oven and let it rest for 5 minutes.
Step 10
Garnish with chopped fresh parsley before serving.
Nutrition Facts
| Serving size | (814.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1443.7 |
| Total Fat 53.5g | 0% |
| Saturated Fat 11.3g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 572.0mg | 0% |
| Sodium 2886.1mg | 0% |
| Total Carbohydrate 13.9g | 0% |
| Dietary Fiber 4.4g | 0% |
| Total Sugars 2.0g | |
| Protein 215.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 158.8mg | 0% |
| Iron 7.6mg | 0% |
| Potassium 380.8mg | 0% |
Source of Calories