Nutrition Facts for Soy-free lemon herb baked salmon

Soy-Free Lemon Herb Baked Salmon

Elevate your weeknight dinners with this Soy-Free Lemon Herb Baked Salmon—an effortlessly flavorful dish perfect for seafood lovers and clean eating enthusiasts alike. Featuring tender, flaky salmon fillets infused with a zesty lemon and fresh herb marinade of dill, parsley, and garlic, this recipe is both vibrant and wholesome. A touch of olive oil, paprika, and black pepper adds depth, while lemon slices baked on top bring a fresh, citrusy finish. Ready in just 35 minutes from prep to plate, this gluten-free and soy-free salmon is ideal for busy evenings or elegant gatherings. Serve with your favorite roasted vegetables or a crisp green salad for a healthy, delicious meal that’s sure to impress!

Nutriscore Rating: 66/100
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Image of Soy-Free Lemon Herb Baked Salmon
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 4 pieces Salmon fillets
  • 1 whole Lemon
  • 2 tablespoons Fresh dill
  • 2 tablespoons Fresh parsley
  • 3 whole Garlic cloves
  • 3 tablespoons Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Paprika

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Line a baking sheet with parchment paper or lightly grease it with olive oil.

Step 3

Place the salmon fillets on the prepared baking sheet, skin side down.

Step 4

Zest the lemon and then juice it. You will need about 2 tablespoons of lemon juice.

Step 5

In a small bowl, combine the lemon zest, lemon juice, chopped fresh dill, chopped fresh parsley, minced garlic cloves, olive oil, salt, black pepper, and paprika. Mix well to create the herb marinade.

Step 6

Brush the herb marinade evenly over the salmon fillets, ensuring they are well coated.

Step 7

Slice the remaining lemon into thin rounds and place a couple of slices on top of each salmon fillet.

Step 8

Bake in the preheated oven for 18-20 minutes or until the salmon is cooked through and flakes easily with a fork.

Step 9

Remove from the oven and let the salmon rest for a couple of minutes.

Step 10

Serve hot, garnished with extra fresh herbs if desired.

Nutrition Facts

Serving size (628.5g)
Amount per serving % Daily Value*
Calories 1339.0
Total Fat 98.5g 0%
Saturated Fat 14.6g 0%
Polyunsaturated Fat 4.0g
Cholesterol 200mg 0%
Sodium 2771.5mg 0%
Total Carbohydrate 10.5g 0%
Dietary Fiber 6.9g 0%
Total Sugars 1.7g
Protein 105.9g 0%
Vitamin D 0IU 0%
Calcium 56.3mg 0%
Iron 4.8mg 0%
Potassium 246.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.6%
Protein: 31.3%
Carbs: 3.1%