Soy-Free Lemon Chicken

Brighten up your dinner table with this zesty and flavorful Soy-Free Lemon Chicken, a perfect choice for those seeking a tangy, gluten- and soy-free alternative to classic lemon chicken dishes. Tender, golden-brown chicken breasts are infused with fresh lemon juice, aromatic garlic, and Italian seasoning, then simmered in a velvety, citrus-packed sauce thickened with cornstarch for a perfectly glossy finish. Garnished with vibrant lemon slices and fresh parsley, this recipe delivers bold flavors with minimal effort, coming together in just 40 minutes. Whether you’re looking for a healthy weeknight meal or a stunning dish to serve guests, this easy lemon chicken pairs beautifully with roasted vegetables, mashed potatoes, or a light salad for a complete, satisfying meal.

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 pieces chicken breasts
• 0.5 cup fresh lemon juice
• 2 teaspoons lemon zest
• 2 tablespoons extra-virgin olive oil
• 3 minced garlic cloves
• 0.5 cup chicken broth
• 1 tablespoon cornstarch
• 2 tablespoons water
• 1 teaspoon Italian seasoning
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh parsley
• 1 sliced lemons

Directions

Step 1

Begin by seasoning the chicken breasts with salt, pepper, and Italian seasoning. Set aside.

Step 2

In a large skillet, heat the olive oil over medium-high heat. Add the minced garlic and sauté for about 1 minute until fragrant.

Step 3

Place the seasoned chicken breasts in the skillet and cook for about 6-8 minutes on each side, or until they are golden brown and cooked through. Remove the chicken from the skillet and set aside.

Step 4

In the same skillet, add chicken broth and lemon juice. Bring the mixture to a simmer, stirring occasionally to scrape up any brown bits from the bottom of the pan.

Step 5

Combine cornstarch and water in a small bowl, mixing until smooth. Add this mixture to the skillet and stir well until the sauce begins to thicken, about 2 minutes.

Step 6

Add lemon zest to the sauce and return the chicken to the skillet. Spoon some of the sauce over the chicken to coat.

Step 7

Reduce heat to low and let the chicken simmer in the sauce for an additional 5 minutes to absorb the flavors.

Step 8

Garnish with sliced lemons and chopped fresh parsley before serving. Enjoy your delicious soy-free lemon chicken!

Nutrition Facts

Serving size	(1087.2g)

Amount per serving	% Daily Value*
Calories	1482.1

Total Fat 52.4g	0%
Saturated Fat 10.6g	0%
Polyunsaturated Fat 0.0g
Cholesterol 572.0mg	0%
Sodium 3156.3mg	0%
Total Carbohydrate 27.4g	0%
Dietary Fiber 3.9g	0%
Total Sugars 4.9g
Protein 217.4g	0%

Vitamin D 0IU	0%
Calcium 154.4mg	0%
Iron 7.2mg	0%
Potassium 432.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.5%

Protein: 59.9%

Carbs: 7.6%