Soy-Free Legumes Rotis
Discover the wholesome goodness of Soy-Free Legumes Rotis, a nutritious take on traditional flatbreads that's perfect for those avoiding soy. Crafted with a blend of chickpea and red lentil flours, these rotis are naturally high in protein and fiber, making them a hearty addition to any meal. Grated carrots, earthy cumin seeds, and a touch of green chili infuse each bite with a burst of flavor and vibrant texture, while fresh cilantro enhances the aroma. Quick and easy to prepare, these rotis are cooked on a non-stick pan until golden and wonderfully soft, making them ideal for pairing with your favorite dips, curries, or chutneys. Ready in just 40 minutes, this vegan-friendly, gluten-free recipe ensures everyone at the table can enjoy a flavorful, soy-free delight!
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Ingredients
- 1 cup chickpea flour
- 1 cup red lentil flour
- 1 cup water
- 1 cup carrot, grated
- 1 teaspoon cumin seeds
- 2 tablespoons cilantro, chopped
- 1 unit green chili, finely chopped
- 0.5 teaspoon salt
- 2 tablespoons oil
Directions
Step 1
In a large mixing bowl, combine 1 cup of chickpea flour and 1 cup of red lentil flour.
Step 2
Add 1 cup of water gradually, stirring continuously, to make a smooth dough. It should be soft but not sticky. Adjust water quantity slightly if needed.
Step 3
Add 1 cup of grated carrot, 1 teaspoon of cumin seeds, 2 tablespoons of chopped cilantro, 1 finely chopped green chili, and 0.5 teaspoon of salt into the dough.
Step 4
Mix all ingredients thoroughly until well combined. Let the dough rest for about 10 minutes, allowing the flours to absorb the water and flavors.
Step 5
Divide the dough into 8 equal portions and roll them into balls.
Step 6
On a floured surface, roll each ball into a thin circle, about 6 inches in diameter. Use additional flour for dusting if necessary to prevent sticking.
Step 7
Heat a non-stick pan over medium heat. Drizzle a small amount of oil, about 1 teaspoon, on the pan and spread it evenly.
Step 8
Place a rolled roti on the pan and cook for about 2 minutes or until small bubbles begin to appear on the surface.
Step 9
Flip the roti and cook the other side for another 2 minutes or until it has golden-brown spots.
Step 10
Repeat the rolling and cooking process for the remaining dough balls, adding oil as necessary.
Step 11
Serve the soy-free legumes rotis warm with your favorite side dish or chutney.
Nutrition Facts
| Serving size | (780.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1271.8 |
| Total Fat 39.9g | 0% |
| Saturated Fat 3.2g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 1453.6mg | 0% |
| Total Carbohydrate 172.0g | 0% |
| Dietary Fiber 33.8g | 0% |
| Total Sugars 28.2g | |
| Protein 62.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 250.9mg | 0% |
| Iron 18.1mg | 0% |
| Potassium 3083.9mg | 0% |
Source of Calories