Soy-Free Legendary Protein Pastry

Indulge in the irresistible blend of nutrition and flavor with the Soy-Free Legendary Protein Pastry, a delightful treat designed to fuel your day without compromising taste. This protein-packed recipe combines almond flour, oat flour, and whey protein powder for a naturally gluten-free, soy-free pastry that's as wholesome as it is satisfying. Sweetened with honey and enhanced with bursts of dried cranberries, each bite offers a perfect balance of sweetness and tanginess. Chia seeds and almond milk add a nourishing touch, while coconut oil provides a rich, buttery texture. Quick to prepare in just 20 minutes and baked to golden perfection in 15, these pastries are a versatile option for busy mornings, post-workout snacks, or guilt-free indulgences. With their light, fluffy texture and nutrient-dense ingredients, these pastries prove that healthy treats can truly be legendary!

Nutriscore Rating: 61/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 12

Ingredients

• 1.5 cups almond flour
• 0.5 cups oat flour
• 0.75 cups whey protein powder
• 1 teaspoon baking powder
• 0.25 teaspoon salt
• 0.25 cups coconut oil
• 0.25 cups honey
• 1 teaspoon vanilla extract
• 1 large egg
• 0.5 cups almond milk
• 2 tablespoons chia seeds
• 0.5 cups dried cranberries

Directions

Step 1

Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.

Step 2

In a large bowl, whisk together the almond flour, oat flour, whey protein powder, baking powder, and salt.

Step 3

In a separate bowl, melt the coconut oil if it is solid. Stir in the honey and vanilla extract until smooth.

Step 4

Add the egg to the wet mixture and mix well, followed by the almond milk and chia seeds.

Step 5

Pour the wet ingredients into the dry ingredients and mix until just combined. Do not overmix to keep the pastry light and fluffy.

Step 6

Gently fold in the dried cranberries to distribute evenly throughout the dough.

Step 7

Scoop tablespoons of dough onto the prepared baking sheet, leaving about 2 inches apart between them.

Step 8

Flatten each scoop slightly with your hand or the back of a spoon to form a rough disk shape.

Step 9

Bake in the preheated oven for 12 to 15 minutes, or until the edges are golden brown and the pastries are firm to the touch.

Step 10

Allow the pastries to cool on the baking sheet for 5 minutes before transferring them to a wire rack to cool completely.

Step 11

Enjoy your soy-free protein-packed pastries as a perfect snack or breakfast option!

Nutrition Facts

Serving size	(663.4g)

Amount per serving	% Daily Value*
Calories	2519.5

Total Fat 147.1g	0%
Saturated Fat 55.8g	0%
Polyunsaturated Fat 6.1g
Cholesterol 231mg	0%
Sodium 1360.4mg	0%
Total Carbohydrate 194.0g	0%
Dietary Fiber 30.4g	0%
Total Sugars 113.8g
Protein 120.3g	0%

Vitamin D 80.0IU	0%
Calcium 996.3mg	0%
Iron 10.4mg	0%
Potassium 919.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.3%

Protein: 18.6%

Carbs: 30.1%