Soy-Free Lean Body Shake

Fuel your day with the ultimate Soy-Free Lean Body Shake—a nutrient-packed, high-protein blend perfect for fitness enthusiasts and busy lifestyles. This quick and easy recipe comes together in just 5 minutes, combining unsweetened almond milk, whey protein isolate, and a handful of wholesome ingredients like chia seeds, rolled oats, and natural almond butter for a creamy, satisfying texture. A frozen banana and ground cinnamon add natural sweetness and a subtle spice, while spinach leaves provide a hidden boost of vitamins and minerals without compromising flavor. Ideal as a post-workout recovery drink or a convenient meal replacement, this soy-free protein shake is deliciously smooth, gluten-free, and packed with fiber, omega-3s, and healthy fats. Whip it up, and sip your way to wellness!

Nutriscore Rating: 79/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 1

Ingredients

• 1 cup Unsweetened almond milk
• 1 scoop Whey protein isolate (vanilla or chocolate flavor)
• 0.25 cup Rolled oats
• 1 tablespoon Natural almond butter
• 1 tablespoon Chia seeds
• 1 medium Frozen banana
• 1 handful Spinach leaves
• 4 cubes Ice cubes
• 0.5 teaspoon Ground cinnamon

Directions

Step 1

Start by preparing your ingredients. Peel and slice a frozen banana if not done already.

Step 2

In a blender, add 1 cup of unsweetened almond milk.

Step 3

Add 1 scoop of whey protein isolate to the blender.

Step 4

Add 1/4 cup of rolled oats to enhance the nutrient content and texture.

Step 5

Include 1 tablespoon of almond butter for healthy fats and extra flavor.

Step 6

Sprinkle 1 tablespoon of chia seeds for fiber and omega-3 fatty acids.

Step 7

Add the prepared frozen banana slices to the blender for natural sweetness and thickness.

Step 8

Toss in a handful of spinach leaves for a boost of minerals and vitamins without altering taste.

Step 9

Add 4 ice cubes to chill the shake, especially effective for a post-workout refreshment.

Step 10

Sprinkle 1/2 teaspoon of ground cinnamon for added sweetness and flavor depth.

Step 11

Blend all the ingredients on high speed until smooth and creamy, around 30 seconds to 1 minute.

Step 12

Taste the shake and adjust sweetness with a natural sweetener like honey or stevia if necessary.

Step 13

Pour the shake into a glass or a to-go bottle and serve immediately to enjoy the rich and creamy texture.

Nutrition Facts

Serving size	(589.8g)

Amount per serving	% Daily Value*
Calories	497.6

Total Fat 17.0g	0%
Saturated Fat 2.3g	0%
Polyunsaturated Fat 3.1g
Cholesterol 10mg	0%
Sodium 223.6mg	0%
Total Carbohydrate 54.1g	0%
Dietary Fiber 11.9g	0%
Total Sugars 16.2g
Protein 36.3g	0%

Vitamin D 87.8IU	0%
Calcium 686.5mg	0%
Iron 4.9mg	0%
Potassium 1058.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.7%

Protein: 28.2%

Carbs: 42.1%