Soy-Free Lagarto Cozido

Experience the comforting flavors of Soy-Free Lagarto Cozido, a hearty Brazilian boiled beef dish that’s perfect for family dinners or cozy gatherings. This recipe showcases tender beef shank simmered to perfection alongside vibrant vegetables like carrots, potatoes, and celery, all infused with the earthy aroma of fresh thyme, bay leaves, and black peppercorns. The dish is brought together with a rich chicken or vegetable stock, ensuring each bite is deeply flavorful and entirely soy-free. With its slow-cooked tenderness and rustic ingredients, this one-pot wonder delivers wholesome goodness in every spoonful. Serve it with thick slices of the juicy beef and a ladle of broth for a meal that’s as nourishing as it is delicious. Perfect for those seeking soy-free comfort food with classic Brazilian inspiration!

Nutriscore Rating: 75/100

Prep Time:20 mins

Cook Time:180 mins

Total Time:200 mins

Servings: 6

Ingredients

• 1000 grams beef shank (lagarto)
• 2 tablespoons olive oil
• 2 pieces small onions, chopped
• 4 pieces garlic cloves, minced
• 2 large carrots, sliced
• 3 medium potatoes, cubed
• 3 pieces celery stalks, chopped
• 2 pieces bay leaves
• 1 teaspoon black peppercorns
• 1 sprig fresh thyme
• 1000 ml chicken stock (or vegetable stock for soy-free)
• 1 teaspoon salt
• 0.5 teaspoon black pepper

Directions

Step 1

Pat the beef shank dry with paper towels and season with salt and black pepper.

Step 2

Heat olive oil in a large, heavy-bottomed pot or Dutch oven over medium-high heat.

Step 3

Add the beef shank and sear on all sides until browned, about 5-7 minutes per side. Remove the beef from the pot and set aside.

Step 4

In the same pot, add chopped onions and garlic. Sauté until they become translucent, approximately 5 minutes.

Step 5

Add the sliced carrots, cubed potatoes, and chopped celery to the pot, and cook for an additional 5 minutes.

Step 6

Return the beef shank to the pot on top of the vegetables.

Step 7

Add the bay leaves, black peppercorns, and thyme to the pot.

Step 8

Pour in enough chicken stock to cover the ingredients, which should be around 1000 ml.

Step 9

Bring the mixture to a boil, then reduce the heat to low, cover the pot with a lid, and let it simmer for 2-3 hours or until the beef is very tender.

Step 10

Check periodically and add a little more stock or water if necessary to keep the meat and vegetables submerged.

Step 11

Once cooked, taste the broth and adjust seasoning with more salt and black pepper if needed.

Step 12

Carefully remove the beef shank, let it cool slightly, then carve it into thick slices.

Step 13

Serve the sliced beef with the vegetables and a generous ladle of broth.

Nutrition Facts

Serving size	(3169.1g)

Amount per serving	% Daily Value*
Calories	3044.9

Total Fat 149.5g	0%
Saturated Fat 50.9g	0%
Polyunsaturated Fat 2.7g
Cholesterol 800mg	0%
Sodium 7029.7mg	0%
Total Carbohydrate 159.7g	0%
Dietary Fiber 22.7g	0%
Total Sugars 24.4g
Protein 252.4g	0%

Vitamin D 0IU	0%
Calcium 416.2mg	0%
Iron 32.6mg	0%
Potassium 7350.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.9%

Protein: 33.7%

Carbs: 21.3%