Soy-Free Korean Barbecue (Bulgogi)

Experience the rich, savory-sweet flavors of Soy-Free Korean Barbecue (Bulgogi), a reinvented classic perfect for those avoiding soy. This mouthwatering dish features tender slices of beef ribeye or sirloin marinated in a luscious blend of coconut aminos, grated pear, minced garlic, and fresh ginger, delivering a perfect balance of umami and natural sweetness. The absence of soy sauce is replaced by coconut aminos, making this recipe ideal for dietary preferences without sacrificing authenticity. Quick to prepare and cook, this bulgogi is finished with a sprinkling of green onions and sesame seeds for a pop of color and flavor. Enjoy it wrapped in crisp lettuce leaves or paired with fluffy rice for a truly satisfying meal. Perfect for weeknight dinners or special occasions, this soy-free twist on Korean barbecue is sure to become a family favorite.

Nutriscore Rating: 62/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 pound beef ribeye or sirloin, thinly sliced
• 0.5 cup coconut aminos
• 0.5 large pear, grated
• 0.25 cup onion, grated
• 3 cloves garlic, minced
• 1 teaspoon ginger, grated
• 2 tablespoons sesame oil
• 2 tablespoons honey
• 1 tablespoon rice vinegar
• 0.5 teaspoon black pepper
• 2 green onions, sliced
• 1 tablespoon sesame seeds
• 8 pieces lettuce leaves (optional for serving)

Directions

Step 1

Place the thinly sliced beef in a large bowl.

Step 2

In a separate bowl, mix coconut aminos, grated pear, grated onion, minced garlic, grated ginger, sesame oil, honey, rice vinegar, and black pepper to create the marinade.

Step 3

Pour the marinade over the sliced beef, making sure each piece is well-coated. Cover and refrigerate for at least 1 hour (or up to 24 hours for more flavor).

Step 4

Heat a large skillet or grill pan over medium-high heat.

Step 5

Once hot, add the marinated beef slices in a single layer, avoiding overcrowding the pan. Cook for about 2–3 minutes on each side until the meat is nicely browned and cooked through.

Step 6

Repeat until all the beef is cooked, adding more oil to the pan if necessary.

Step 7

Garnish with sliced green onions and sesame seeds before serving.

Step 8

Optional: Serve with lettuce leaves for wrapping the bulgogi or alongside rice.

Nutrition Facts

Serving size	(972.0g)

Amount per serving	% Daily Value*
Calories	1982.1

Total Fat 137.8g	0%
Saturated Fat 48.8g	0%
Polyunsaturated Fat 13.7g
Cholesterol 362.9mg	0%
Sodium 2410.2mg	0%
Total Carbohydrate 87.6g	0%
Dietary Fiber 8.4g	0%
Total Sugars 71.4g
Protein 100.9g	0%

Vitamin D 0IU	0%
Calcium 175.8mg	0%
Iron 14.6mg	0%
Potassium 2070.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.2%

Protein: 20.2%

Carbs: 17.6%