Soy-Free Kirkland Egg White and Roasted Pepper Bites
Start your day with a protein-packed delight by whipping up these Soy-Free Kirkland Egg White and Roasted Pepper Bites! Perfectly portioned and baked to golden perfection, these egg white bites are bursting with flavor from a medley of sautéed yellow and red bell peppers, fresh green onions, and vibrant parsley. Made without soy and loaded with wholesome ingredients, this healthy breakfast or snack option is ideal for meal prep and busy mornings. Ready in just 40 minutes, these bites are a nutritious grab-and-go solution that can be enjoyed hot out of the oven or chilled for later. Whether you're following a clean-eating plan or simply craving a light, veggie-forward treat, these egg white bites deliver a savory punch that pairs perfectly with coffee, tea, or a side of fresh fruit.
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Ingredients
- 12 ounces Kirkland egg whites
- 1 medium Yellow bell pepper
- 1 medium Red bell pepper
- 2 stalks Green onion
- 0.25 cup Fresh parsley
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Olive oil
- 0 Non-stick spray
Directions
Step 1
Preheat your oven to 375°F (190°C). Lightly spray a 12-cup muffin tin with non-stick spray.
Step 2
Dice the yellow and red bell peppers into small, even pieces. Slice the green onions thinly. Finely chop the fresh parsley.
Step 3
Heat a skillet over medium heat and add olive oil. Sauté the diced peppers until they are tender, about 5 minutes. Remove from heat.
Step 4
In a large mixing bowl, combine the Kirkland egg whites, sautéed peppers, sliced green onions, chopped parsley, salt, and black pepper.
Step 5
Distribute the mixture evenly among the 12 muffin cups, filling each about ¾ full.
Step 6
Bake in the preheated oven for 20-25 minutes, or until the egg white bites are set and lightly golden around the edges.
Step 7
Allow the bites to cool in the pan for a few minutes before using a spatula or butter knife to gently loosen and remove them from the muffin tin.
Step 8
Serve warm or let them cool completely before storing them in an airtight container in the refrigerator for up to 4 days.
Nutrition Facts
| Serving size | (708.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 408.9 |
| Total Fat 15.2g | 0% |
| Saturated Fat 2.4g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 0mg | 0% |
| Sodium 1767.1mg | 0% |
| Total Carbohydrate 25.7g | 0% |
| Dietary Fiber 5.6g | 0% |
| Total Sugars 5.1g | |
| Protein 41.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 87.1mg | 0% |
| Iron 2.8mg | 0% |
| Potassium 1414.2mg | 0% |
Source of Calories