Soy-Free Keto Pita Bread

Delight in the ultimate low-carb bread alternative with this Soy-Free Keto Pita Bread! Perfectly soft and pliable, these pitas are made with wholesome almond flour, a touch of coconut flour, and fiber-rich psyllium husk, offering a gluten-free, soy-free option that fits seamlessly into your keto lifestyle. With just 10 minutes of prep and a simple dough that comes together effortlessly, this recipe creates four golden, oven-baked pita breads that are versatile enough to pair with your favorite dips, wraps, or savory fillings. Say goodbye to bland substitutions and hello to a flavorful, health-conscious bread that stores wonderfully for meal prep or freezer-friendly convenience.

Nutriscore Rating: 76/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 cup Almond flour
• 1 tablespoon Coconut flour
• 2 tablespoons Psyllium husk powder
• 1 teaspoon Baking powder
• 0.5 teaspoon Salt
• 1 cup Hot water
• 1 teaspoon Apple cider vinegar
• 2 large Eggs

Directions

Step 1

Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.

Step 2

In a large mixing bowl, combine the almond flour, coconut flour, psyllium husk powder, baking powder, and salt. Stir well to ensure even distribution of the dry ingredients.

Step 3

In a separate bowl, whisk together the hot water, apple cider vinegar, and eggs until the mixture is smooth.

Step 4

Gradually add the wet mixture to the dry ingredients, stirring continuously to form a thick dough. Let the dough rest for a few minutes to allow the psyllium husk to absorb the liquid and thicken further.

Step 5

Divide the dough into 4 equal portions. Roll each portion into a ball, then flatten each ball into a round disc, about 1/4 inch thick, using your hands or a rolling pin.

Step 6

Place the flattened discs on the prepared baking sheet, ensuring they do not touch each other.

Step 7

Bake in the preheated oven for 15-20 minutes or until the pita breads are firm and slightly golden on top.

Step 8

Remove from the oven and let cool on a wire rack before serving. Serve warm or at room temperature.

Step 9

Store any leftovers in an airtight container in the refrigerator for up to a week, or freeze for longer storage.

Nutrition Facts

Serving size	(473.5g)

Amount per serving	% Daily Value*
Calories	800.3

Total Fat 58.6g	0%
Saturated Fat 7.6g	0%
Polyunsaturated Fat g
Cholesterol 372mg	0%
Sodium 1801.1mg	0%
Total Carbohydrate 46.3g	0%
Dietary Fiber 29.3g	0%
Total Sugars 4.4g
Protein 34.6g	0%

Vitamin D 82IU	0%
Calcium 331.3mg	0%
Iron 7.0mg	0%
Potassium 363.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.0%

Protein: 16.3%

Carbs: 21.8%