Soy-Free Keto Pancakes
Fluffy, golden, and irresistibly satisfying, these Soy-Free Keto Pancakes are the perfect low-carb breakfast treat, crafted without any soy or gluten to suit your dietary needs. Made with a wholesome blend of almond flour and coconut flour, these pancakes offer a delicate texture that pairs beautifully with the rich flavors of vanilla and a touch of stevia or erythritol for a hint of sweetness. Quick to prepare with just 10 minutes of prep time, this keto-friendly recipe is packed with healthy fats and protein, making it an energizing way to kickstart your day. Serve them with your favorite keto-approved toppings, such as sugar-free syrup, fresh berries, or a dollop of whipped cream, for a breakfast that feels indulgent yet stays perfectly on track with your health goals. Whether you're following a soy-free, keto, or gluten-free lifestyle, these pancakes are sure to become a breakfast favorite!
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Ingredients
- 1 cup Almond flour
- 2 tablespoons Coconut flour
- 1 teaspoon Baking powder
- 0.25 teaspoon Salt
- 3 large Eggs
- 0.5 cup Unsweetened almond milk
- 1 teaspoon Vanilla extract
- 2 tablespoons Butter or coconut oil
- 2 tablespoons Stevia or erythritol
Directions
Step 1
In a bowl, whisk together almond flour, coconut flour, baking powder, stevia or erythritol, and salt.
Step 2
In a separate bowl, beat the eggs and then mix in the unsweetened almond milk and vanilla extract. Ensure the mixture is smooth.
Step 3
Combine the wet ingredients with the dry ingredients, stirring gently until just mixed. Avoid over-mixing to keep the pancakes fluffy.
Step 4
Heat a non-stick skillet over medium heat and add butter or coconut oil to coat the pan evenly.
Step 5
Pour approximately 1/4 cup of batter onto the skillet for each pancake, flattening slightly with the back of a spoon.
Step 6
Cook the pancakes for about 3-4 minutes on one side, until bubbles form on the surface and the edges are set.
Step 7
Carefully flip the pancakes with a spatula and cook for another 2-3 minutes until golden brown and cooked through.
Step 8
Repeat with the remaining batter, adding more butter or coconut oil as needed.
Step 9
Serve warm with your choice of keto-friendly toppings like berries, whipped cream, or sugar-free syrup.
Nutrition Facts
| Serving size | (425.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1068.7 |
| Total Fat 89.1g | 0% |
| Saturated Fat 24.9g | 0% |
| Polyunsaturated Fat 0.3g | |
| Cholesterol 620mg | 0% |
| Sodium 1345.6mg | 0% |
| Total Carbohydrate 34.5g | 0% |
| Dietary Fiber 16.5g | 0% |
| Total Sugars 5.8g | |
| Protein 43.3g | 0% |
| Vitamin D 184.9IU | 0% |
| Calcium 510.6mg | 0% |
| Iron 7.3mg | 0% |
| Potassium 360.7mg | 0% |
Source of Calories