Soy-Free Keto Nutty Crunch
Satisfy your crunchy cravings without compromising your keto goals with this irresistible Soy-Free Keto Nutty Crunch! Packed with a powerhouse blend of almonds, pecans, walnuts, and seeds, this recipe delivers a nutrient-dense snack that's keto-friendly, gluten-free, and soy-free. Enhanced with the natural sweetness of stevia or erythritol, a hint of cinnamon, and the richness of melted butter and coconut oil, each bite offers a delectable balance of nutty flavors and crispy texture. It’s quick to prepare, baking to golden perfection in just 30 minutes, and can be enjoyed as a snack, sprinkled over yogurt, or even as a topping for keto desserts. Perfect for meal prep, this crunchy treat stores beautifully, making it a go-to for busy weeks. Discover the ultimate low-carb indulgence with this wholesome, guilt-free delight!
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Ingredients
- 1 cup Almonds
- 1 cup Pecans
- 1 cup Walnuts
- 0.5 cup Unsweetened shredded coconut
- 0.5 cup Pumpkin seeds
- 1 tablespoon Chia seeds
- 1 tablespoon Flaxseeds
- 0.25 cup Butter, melted
- 2 tablespoons Coconut oil
- 1 teaspoon Vanilla extract
- 2 tablespoons Stevia or Erythritol
- 1 teaspoon Cinnamon
- 0.5 teaspoon Salt
Directions
Step 1
Preheat the oven to 325°F (163°C). Line a large baking sheet with parchment paper.
Step 2
In a large bowl, combine the almonds, pecans, and walnuts. Roughly chop them into smaller pieces if desired for a finer texture.
Step 3
Add the unsweetened shredded coconut, pumpkin seeds, chia seeds, and flaxseeds to the nut mix and stir until well combined.
Step 4
In a small saucepan over low heat, melt the butter and coconut oil together. Once melted, add the vanilla extract, stevia (or erythritol), cinnamon, and salt. Stir until well mixed.
Step 5
Pour the melted mixture over the dry ingredients and mix well, ensuring all the nuts and seeds are evenly coated.
Step 6
Spread the nutty mixture onto the prepared baking sheet in an even layer.
Step 7
Bake in the preheated oven for 25-30 minutes, stirring halfway through to ensure even baking until the mix is golden brown.
Step 8
Remove from the oven and let it cool completely on the baking sheet to help it crisp up.
Step 9
Once cooled, break it into clusters or crumble, depending on your preference.
Step 10
Store in an airtight container at room temperature for up to a week.
Nutrition Facts
| Serving size | (595.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 3816.4 |
| Total Fat 366.2g | 0% |
| Saturated Fat 102.5g | 0% |
| Polyunsaturated Fat 95.5g | |
| Cholesterol 128.7mg | 0% |
| Sodium 1222.9mg | 0% |
| Total Carbohydrate 89.9g | 0% |
| Dietary Fiber 56.4g | 0% |
| Total Sugars 16.7g | |
| Protein 84.3g | 0% |
| Vitamin D 29.1IU | 0% |
| Calcium 742.6mg | 0% |
| Iron 20.9mg | 0% |
| Potassium 1907.5mg | 0% |
Source of Calories