Soy-Free Keto Multi Seed Wrap

Elevate your low-carb meal prep with these deliciously nutty Soy-Free Keto Multi Seed Wraps! Packed with wholesome ingredients like almond flour, chia seeds, flaxseeds, and sunflower seeds, these wraps are a perfect soy-free and gluten-free alternative to traditional tortillas. Psyllium husk powder adds a boost of fiber and creates a pliable, dough-like texture that's easy to work with. Ready in just 35 minutes from start to finish, these wraps are ideal for keto-friendly lunches, dinner wraps, or snack-time cravings. Bake them to golden perfection and fill them with your favorite low-carb toppings for a versatile, satisfying option that holds up to all your savory and sweet creations. Plus, they're great for meal prep—simply store them for up to three days! This recipe is the ultimate keto multi-seed wrap solution for anyone seeking a nutrient-rich, soy-free alternative.

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 cup Almond flour
• 2 tablespoons Psyllium husk powder
• 1 tablespoon Chia seeds
• 2 tablespoons Flaxseeds
• 2 tablespoons Sunflower seeds
• 1 teaspoon Baking powder
• 0.5 teaspoon Salt
• 1 large Egg
• 0.75 cup Water

Directions

Step 1

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

Step 2

In a large mixing bowl, combine the almond flour, psyllium husk powder, chia seeds, flaxseeds, sunflower seeds, baking powder, and salt. Mix well to ensure all the dry ingredients are evenly distributed.

Step 3

In a separate small bowl, beat the egg and add the water. Whisk together until well combined.

Step 4

Pour the wet ingredients into the dry ingredients. Stir together using a spatula until a sticky dough forms. Allow the mixture to sit for 5 minutes to thicken.

Step 5

Divide the dough into four equal portions. Place one portion between two pieces of parchment paper and roll out into a thin circle, approximately 1/8-inch thick. Repeat with the remaining portions.

Step 6

Place the rolled-out dough onto the prepared baking sheet, separating the wrap circles with parchment paper if needed to prevent them from sticking together.

Step 7

Bake in the preheated oven for 10 minutes, then carefully flip the wraps. Bake for an additional 10 minutes on the other side until firm and golden brown.

Step 8

Remove from the oven and allow to cool on a wire rack. Once cooled, they can be used immediately or stored in an airtight container for up to three days.

Step 9

Enjoy your Soy-Free Keto Multi Seed Wraps filled with your favorite low-carb fillings!

Nutrition Facts

Serving size	(408.3g)

Amount per serving	% Daily Value*
Calories	988.8

Total Fat 76.7g	0%
Saturated Fat 7.6g	0%
Polyunsaturated Fat 10.3g
Cholesterol 219.5mg	0%
Sodium 1761.9mg	0%
Total Carbohydrate 56.0g	0%
Dietary Fiber 37.6g	0%
Total Sugars 4.6g
Protein 36.2g	0%

Vitamin D 53.8IU	0%
Calcium 412.8mg	0%
Iron 8.5mg	0%
Potassium 611.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.2%

Protein: 13.7%

Carbs: 21.2%