Soy-Free Keto Hamburger Bun

Elevate your keto burger game with these soft and flavorful Soy-Free Keto Hamburger Buns, a perfect low-carb alternative to traditional bread. Made with a nourishing blend of almond flour and coconut flour, these buns hold their shape beautifully while delivering a tender yet sturdy texture ideal for stacking your favorite burger toppings. The addition of xanthan gum ensures a cohesive dough, while a touch of apple cider vinegar enhances the rise and crumb. Topped with sesame seeds for that classic touch, these buns are gluten-free, soy-free, and keto-friendly, making them suitable for a wide range of dietary needs. Ready in just 40 minutes, they’re quick to whip up, utterly satisfying, and store well for meal prep. Whether you're grilling up beef, turkey, or veggie patties, these buns promise to bring your sandwich creation to the next level!

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1.5 cups Almond flour
• 0.25 cups Coconut flour
• 2 teaspoons Baking powder
• 0.5 teaspoons Xanthan gum
• 0.25 teaspoons Salt
• 0.25 cups Unsalted butter
• 4 large Eggs
• 1 teaspoons Apple cider vinegar
• 0.5 cups Warm water
• 2 tablespoons Sesame seeds

Directions

Step 1

Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.

Step 2

In a large mixing bowl, combine almond flour, coconut flour, baking powder, xanthan gum, and salt. Stir well to ensure even distribution of the dry ingredients.

Step 3

In a microwave-safe bowl, melt the unsalted butter in the microwave and let it cool slightly.

Step 4

In another bowl, whisk together the eggs, apple cider vinegar, and warm water until well mixed. Slowly pour in the cooled melted butter while whisking to combine.

Step 5

Add the wet ingredients to the dry ingredients, mixing until a dough forms. Let the dough rest for 5 minutes to allow the flours to absorb the moisture and the xanthan gum to activate slightly.

Step 6

After resting, divide the dough into 4 equal portions. Shape each portion into a round bun shape and place them evenly spaced on the prepared baking sheet.

Step 7

Brush the tops of the buns with a little water and sprinkle sesame seeds over each bun for a classic look.

Step 8

Bake in the preheated oven for 20-25 minutes, or until the buns are golden brown and firm to the touch.

Step 9

Remove the buns from the oven and let them cool on a wire rack. Serve warm or store them in an airtight container once completely cooled.

Nutrition Facts

Serving size	(557.1g)

Amount per serving	% Daily Value*
Calories	1559.5

Total Fat 129.4g	0%
Saturated Fat 31.0g	0%
Polyunsaturated Fat 4.1g
Cholesterol 806mg	0%
Sodium 1830.8mg	0%
Total Carbohydrate 58.6g	0%
Dietary Fiber 30.4g	0%
Total Sugars 8.5g
Protein 65.3g	0%

Vitamin D 164IU	0%
Calcium 443.0mg	0%
Iron 11.3mg	0%
Potassium 537.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.1%

Protein: 15.7%

Carbs: 14.1%