Soy-Free Keto Granola
Indulge in a crunchy, nutrient-packed breakfast or snack with this Soy-Free Keto Granola, the perfect low-carb alternative to traditional granola. Packed with wholesome ingredients like almonds, pecans, walnuts, and seeds, this grain-free blend combines rich texture with warm spices like cinnamon and nutmeg for a cozy flavor profile. Sweetened naturally with monk fruit and bound with melted coconut oil, this recipe offers a healthy, sugar-free treat that’s both keto-friendly and vegan. Ready in just 35 minutes, it bakes to golden, cluster-filled perfection and stores beautifully for on-the-go convenience. Enjoy it with unsweetened almond milk, atop your favorite low-carb yogurt, or simply by the handful for a satisfying crunch!
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Ingredients
- 1 cup raw almonds
- 1 cup raw pecans
- 1 cup raw walnuts
- 0.5 cup unsweetened shredded coconut
- 0.5 cup pumpkin seeds
- 0.5 cup sunflower seeds
- 2 tablespoons chia seeds
- 2 tablespoons hemp seeds
- 1 teaspoon ground cinnamon
- 0.5 teaspoon ground nutmeg
- 0.25 teaspoon salt
- 1 teaspoon vanilla extract
- 0.25 cup coconut oil, melted
- 0.25 cup monk fruit sweetener
Directions
Step 1
Preheat your oven to 300°F (150°C) and line a baking sheet with parchment paper.
Step 2
In a food processor, pulse the almonds, pecans, and walnuts until coarsely chopped, but not too fine. Transfer to a large mixing bowl.
Step 3
Add the unsweetened shredded coconut, pumpkin seeds, sunflower seeds, chia seeds, hemp seeds, ground cinnamon, ground nutmeg, and salt. Stir to combine.
Step 4
In a small bowl, whisk together the vanilla extract, melted coconut oil, and monk fruit sweetener until fully combined.
Step 5
Pour the wet ingredients over the dry ingredients, mixing well to ensure everything is evenly coated.
Step 6
Spread the granola mixture evenly onto the prepared baking sheet, pressing it down lightly with a spatula to form an even layer.
Step 7
Bake in the preheated oven for 20-25 minutes, stirring halfway through to ensure even baking, until the granola is golden brown.
Step 8
Remove from the oven and let it cool completely on the baking sheet. It will crisp up further as it cools.
Step 9
Once completely cool, break the granola into clusters. Store in an airtight container at room temperature for up to two weeks.
Nutrition Facts
| Serving size | (676.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 4251.0 |
| Total Fat 405.5g | 0% |
| Saturated Fat 104.6g | 0% |
| Polyunsaturated Fat 60.2g | |
| Cholesterol 0mg | 0% |
| Sodium 634.3mg | 0% |
| Total Carbohydrate 120.9g | 0% |
| Dietary Fiber 66.2g | 0% |
| Total Sugars 20.7g | |
| Protein 106.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 849.2mg | 0% |
| Iron 25.0mg | 0% |
| Potassium 3799.8mg | 0% |
Source of Calories