Soy-Free Keto Chicken Avocado Wrap

Experience the perfect balance of flavor, freshness, and nutrition with this Soy-Free Keto Chicken Avocado Wrap—a low-carb delight that’s as wholesome as it is delicious. Featuring tender, seasoned chicken strips cooked to golden perfection, creamy avocado mash brightened with zesty lemon juice, and crisp romaine lettuce leaves that double as a gluten-free wrap, this recipe is ideal for those following a keto or paleo lifestyle. Bursting with flavor from smoky paprika, garlic, and sun-ripened cherry tomatoes, these wraps come together in just 30 minutes, making them perfect for a quick lunch or light dinner. Enjoy a guilt-free, protein-packed meal without sacrificing taste!

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 2

Ingredients

• 1 large (around 250g) chicken breast
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 1 large avocado
• 1 tablespoon lemon juice
• 4 large romaine lettuce leaves
• 8 pieces cherry tomatoes

Directions

Step 1

Begin by preparing the chicken. Pat the chicken breast dry with paper towels and slice it into thin strips.

Step 2

In a medium bowl, combine olive oil, garlic powder, paprika, salt, and black pepper.

Step 3

Add the chicken strips to the bowl and toss them in the seasoning mixture until well-coated.

Step 4

Heat a large non-stick skillet over medium-high heat. Add the seasoned chicken strips to the skillet.

Step 5

Cook the chicken for about 6-7 minutes on each side or until fully cooked and golden brown. Remove from the skillet and let it cool slightly.

Step 6

While the chicken is cooking, prepare the avocado mash. Cut the avocado in half, remove the seed, and scoop the flesh into a small bowl.

Step 7

Add lemon juice to the avocado and mash it with a fork until it reaches your desired consistency.

Step 8

Wash the romaine lettuce leaves thoroughly and pat them dry. Arrange them on a clean work surface to create wraps.

Step 9

Halve the cherry tomatoes and set them aside.

Step 10

To assemble the wraps, spread a generous layer of avocado mash onto each lettuce leaf.

Step 11

Place a few cooked chicken strips on top of the avocado layer.

Step 12

Add halved cherry tomatoes over the chicken for a burst of freshness and color.

Step 13

Roll each lettuce leaf gently to enclose the filling and secure it in place.

Step 14

Serve the wraps immediately for a fresh, crunchy, and satisfying meal.

Nutrition Facts

Serving size	(678.5g)

Amount per serving	% Daily Value*
Calories	986.3

Total Fat 67.1g	0%
Saturated Fat 10.9g	0%
Polyunsaturated Fat 7.5g
Cholesterol 215mg	0%
Sodium 2030.1mg	0%
Total Carbohydrate 29.0g	0%
Dietary Fiber 17.3g	0%
Total Sugars 6.0g
Protein 76.7g	0%

Vitamin D 0IU	0%
Calcium 102.7mg	0%
Iron 4.2mg	0%
Potassium 2209.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.8%

Protein: 29.9%

Carbs: 11.3%