Soy-Free Keto Buns

Light, fluffy, and completely soy-free, these keto buns are the perfect low-carb solution for all your sandwich and burger cravings! Made with a wholesome blend of almond and coconut flours, psyllium husk powder for excellent texture, and a touch of olive oil for richness, these buns have a satisfying bite without the excess carbs. Each batch comes together in just 15 minutes of prep time and bakes to golden perfection in under an hour. Whether you're following a ketogenic diet, avoiding soy, or seeking a gluten-free bread alternative, these versatile buns deliver on flavor and functionality. Enjoy them fresh or toasted, and pair them with your favorite savory fillings for a guilt-free indulgence!

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:50 mins

Total Time:65 mins

Servings: 8

Ingredients

• 1.5 cups Almond flour
• 2 tablespoons Coconut flour
• 1 tablespoon Baking powder
• 1 teaspoon Xanthan gum
• 0.5 teaspoon Salt
• 4 large Eggs
• 1 teaspoon Apple cider vinegar
• 1 cup Warm water
• 5 tablespoons Psyllium husk powder
• 2 tablespoons Olive oil

Directions

Step 1

Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.

Step 2

In a large mixing bowl, combine almond flour, coconut flour, baking powder, xanthan gum, and salt. Stir with a whisk to make sure all dry ingredients are well combined.

Step 3

In a separate bowl, crack the eggs and lightly beat them. Add apple cider vinegar and whisk until mixed.

Step 4

Combine the wet and dry ingredients together. Stir them well to create a dough-like consistency.

Step 5

Slowly add the warm water to the mixture while stirring, then immediately add the psyllium husk powder. Mix quickly as the psyllium will start to thicken the dough.

Step 6

Add the olive oil and knead the dough with your hands until it becomes smooth and uniform. The dough should be slightly tacky but not overly sticky.

Step 7

Divide the dough into 8 equal portions and shape them into buns.

Step 8

Place the buns onto the prepared baking sheet and make sure they are evenly spaced apart.

Step 9

Place the baking sheet in the oven and bake for about 45 to 50 minutes, or until the buns are golden brown and firm on the outside.

Step 10

Allow the buns to cool slightly on a wire rack before serving. Enjoy your keto buns as a sandwich base or accompaniment to any meal!

Nutrition Facts

Serving size	(702.2g)

Amount per serving	% Daily Value*
Calories	1625.1

Total Fat 121.2g	0%
Saturated Fat 17.8g	0%
Polyunsaturated Fat 2.7g
Cholesterol 744mg	0%
Sodium 2882.7mg	0%
Total Carbohydrate 95.2g	0%
Dietary Fiber 63.4g	0%
Total Sugars 7.2g
Protein 59.0g	0%

Vitamin D 164IU	0%
Calcium 524.4mg	0%
Iron 13.2mg	0%
Potassium 810.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.9%

Protein: 13.8%

Carbs: 22.3%