Soy-Free Kefta

Indulge in the rich, aromatic flavors of Soy-Free Kefta, a Middle Eastern-inspired dish that’s both hearty and allergen-friendly. Made with a delicious blend of ground lamb and beef, this recipe skips soy-based fillers, relying instead on fresh ingredients like finely chopped parsley, yellow onion, and garlic to add bright, savory notes. A warm medley of spices—including cumin, coriander, cinnamon, and paprika—infuses the meat with an irresistible depth of flavor. These succulent, perfectly seared kefta patties are easy to prepare in just 40 minutes and are ideal for a quick weeknight dinner or a flavorful main dish to share. Serve them hot with a side of fluffy rice, crisp salad, or soft flatbread for a complete and satisfying meal. Perfect for those seeking soy-free, wholesome, and globally inspired cuisine!

Nutriscore Rating: 56/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 4

Ingredients

• 500 grams ground lamb
• 250 grams ground beef
• 1 medium yellow onion
• 30 grams fresh parsley
• 4 garlic cloves
• 2 teaspoons ground cumin
• 1 teaspoon ground coriander
• 0.5 teaspoon ground cinnamon
• 1 teaspoon ground paprika
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons olive oil

Directions

Step 1

Finely chop the yellow onion and fresh parsley. Mince the garlic cloves.

Step 2

In a large mixing bowl, combine the ground lamb and beef.

Step 3

Add the chopped onion, parsley, and minced garlic to the meat mixture.

Step 4

Add ground cumin, ground coriander, ground cinnamon, ground paprika, salt, and black pepper to the mixture.

Step 5

Using clean hands, mix everything together until well combined, being careful not to overwork the meat.

Step 6

Divide the mixture into equal portions depending on size preference; typically, aim for about 8-10 portions.

Step 7

Shape each portion into oblong patties or cylindrical shapes, about 1 inch in diameter.

Step 8

Heat olive oil in a large skillet over medium heat.

Step 9

Once the oil is hot, add the kefta patties, making sure not to overcrowd the pan. Cook the patties in batches if necessary.

Step 10

Cook each side for 4-5 minutes until browned and cooked through.

Step 11

Once cooked, remove the kefta from the skillet and let them rest for a few minutes before serving.

Step 12

Serve the kefta hot with a side of salad, rice, or flatbread.

Nutrition Facts

Serving size	(947.3g)

Amount per serving	% Daily Value*
Calories	2319.9

Total Fat 171.9g	0%
Saturated Fat 62.6g	0%
Polyunsaturated Fat 9.6g
Cholesterol 657.0mg	0%
Sodium 4501.0mg	0%
Total Carbohydrate 22.5g	0%
Dietary Fiber 6.3g	0%
Total Sugars 5.4g
Protein 169.5g	0%

Vitamin D 20IU	0%
Calcium 297.5mg	0%
Iron 19.5mg	0%
Potassium 2915.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.8%

Protein: 29.3%

Carbs: 3.9%