Soy-Free Kebab Sandwich

Satisfy your craving for a classic Mediterranean-inspired dish with this flavorful and wholesome Soy-Free Kebab Sandwich. Perfectly marinated boneless chicken thighs are expertly grilled to tender, smoky perfection with a blend of warm spices like cumin, coriander, and paprika. Nestled inside whole wheat pita pockets, these juicy chicken strips are complemented by crisp lettuce, diced cucumber, fresh tomato, and sweet red onion, creating a delightful medley of textures. A creamy dill-infused Greek yogurt dressing ties it all together, adding a refreshing tang to each bite. Ready in under an hour, this soy-free recipe is ideal for quick lunches or casual dinners, delivering bold flavors without any soy-based ingredients. Whether you're serving it up at a summer cookout or as a satisfying weeknight meal, this kebab sandwich is sure to impress!

Nutriscore Rating: 71/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 500 g Boneless, skinless chicken thighs
• 3 tbsp Olive oil
• 2 tbsp Lemon juice
• 3 Garlic cloves, minced
• 2 tsp Ground cumin
• 1 tsp Ground coriander
• 1 tsp Paprika
• 1 tsp Salt
• 0.5 tsp Black pepper
• 150 g Greek yogurt
• 1 Cucumber, diced
• 1 Tomato, sliced
• 0.5 Red onion, thinly sliced
• 4 Lettuce leaves
• 4 Whole wheat pita bread
• 1 tbsp Fresh dill, chopped

Directions

Step 1

In a bowl, combine olive oil, lemon juice, minced garlic, ground cumin, ground coriander, paprika, salt, and black pepper. Mix well to create the marinade.

Step 2

Add the chicken thighs to the marinade, ensuring they are well-coated. Marinate in the refrigerator for at least 30 minutes or up to 8 hours for maximum flavor.

Step 3

While the chicken marinates, prepare the yogurt dressing by combining Greek yogurt with chopped fresh dill in a small bowl. Set aside in the refrigerator until ready to use.

Step 4

After marinating, heat a grill pan over medium-high heat and cook the chicken thighs for about 6-7 minutes per side, or until fully cooked and lightly charred.

Step 5

Remove the chicken from the grill and allow it to rest for 5 minutes before slicing it into strips.

Step 6

To assemble the sandwich, slice each pita bread in half to form pockets. Spread a tablespoon of yogurt dressing inside each pocket.

Step 7

Add a layer of lettuce leaves, followed by sliced chicken, diced cucumber, sliced tomato, and red onion into the pita pockets.

Step 8

Drizzle additional yogurt dressing over the top and serve immediately.

Nutrition Facts

Serving size	(1217.0g)

Amount per serving	% Daily Value*
Calories	2245.6

Total Fat 104.0g	0%
Saturated Fat 22.6g	0%
Polyunsaturated Fat 6.5g
Cholesterol 630mg	0%
Sodium 3887.9mg	0%
Total Carbohydrate 159.4g	0%
Dietary Fiber 19.6g	0%
Total Sugars 16.8g
Protein 167.7g	0%

Vitamin D 35IU	0%
Calcium 335.5mg	0%
Iron 17.8mg	0%
Potassium 2436.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.7%

Protein: 29.9%

Carbs: 28.4%