Soy-Free Karottensalat

Brighten up your table with this refreshing Soy-Free Karottensalat, a delightful take on the classic German carrot salad that's both light and flavorful. Featuring finely grated carrots tossed in a tangy-sweet dressing of apple cider vinegar, olive oil, honey, and Dijon mustard, this salad is a perfect balance of zest and natural sweetness. Chopped fresh parsley and crunchy sunflower seeds add texture and vibrancy, making every bite a burst of flavor. Quick to prepare in just 15 minutes and naturally free of soy, this healthy side dish is ideal for potlucks, picnics, or as a refreshing complement to hearty mains. Serve it chilled for the best flavor, and watch it become a crowd-pleaser at your next gathering! Keywords: Soy-Free Karottensalat, German carrot salad, healthy side dish, easy carrot salad recipe.

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 500 grams Carrots
• 3 tablespoons Apple cider vinegar
• 2 tablespoons Olive oil
• 1 tablespoon Honey
• 1 teaspoon Dijon mustard
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 tablespoons Fresh parsley, chopped
• 2 tablespoons Sunflower seeds

Directions

Step 1

Peel the carrots and grate them coarsely using a box grater or a food processor.

Step 2

In a small bowl, whisk together the apple cider vinegar, olive oil, honey, Dijon mustard, salt, and black pepper until well combined.

Step 3

In a large mixing bowl, combine the grated carrots with the dressing, ensuring the carrots are evenly coated.

Step 4

Add the chopped parsley and sunflower seeds to the carrot mixture, and mix gently to distribute evenly.

Step 5

Cover the bowl with plastic wrap or a lid and allow the salad to marinate in the refrigerator for at least 30 minutes to develop the flavors.

Step 6

Taste and adjust seasoning if necessary before serving.

Step 7

Serve the Karottensalat chilled, garnished with additional parsley if desired.

Nutrition Facts

Serving size	(627.8g)

Amount per serving	% Daily Value*
Calories	649.2

Total Fat 39.2g	0%
Saturated Fat 5.5g	0%
Polyunsaturated Fat 9.1g
Cholesterol 0mg	0%
Sodium 1648.9mg	0%
Total Carbohydrate 70.8g	0%
Dietary Fiber 16.4g	0%
Total Sugars 41.7g
Protein 8.5g	0%

Vitamin D 0IU	0%
Calcium 201.9mg	0%
Iron 3.2mg	0%
Potassium 1873.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.7%

Protein: 5.1%

Carbs: 42.3%